Hi Listeners! 

Are you stuck in a cycle of sugar cravings, constant scrolling, and never-ending fatigue? As Christian moms, we often juggle so much—our kids, our homes, our marriages—and yet we still feel drained, distracted, and disconnected. The truth is, foods and phones both hijack our dopamine, leaving us craving more but never satisfied. In this episode, we dive into the power of a dopamine detox, and why breaking free from processed foods and phone addiction is the reset your mind, body, and spirit desperately need.

You’ll learn how food cravings and phone habits work the same way in your brain, why this leaves you exhausted and moody, and how simple shifts can restore your energy, focus, and peace. With faith-based encouragement and practical strategies, you’ll discover how to reclaim your time, your health, and your joy. If you’re ready to stop feeling stuck in unhealthy cycles and start living with freedom, this episode will guide you step by step.

Ready to feel empowered?  Grab your earbuds and listen in!

Sara — Nourish Health Coaching

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