Sometimes quitting can be a very, very good thing – so we wanted to talk about all of the many times we've managed to bravely and determinedly give up something we love(d), for our health / wellbeing / to prove that we could.

From smoking to garish printed dresses, Diet Coke to refined carbs, there are a lot of things we have – both successfully and unsuccessfully – cut out of our lives over the years. But what truly made a difference? And is deprivation ever truly worth it?!

You can follow Rosemary on Instagram @rosemarymaccabe; Beatrice is @beatricemaccabe and you’ll find us both on the podcast Instagram @notwithoutmysister. Our Facebook page is here! For show notes, sporadic blog posts and assorted random things associated with the podcast, check out our website, notwithoutmysis.com. Want to get in touch? Email us on [email protected].

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Not Without My Sister is presented by sisters Beatrice Mac Cabe and Rosemary Mac Cabe, in Fort Wayne, Indiana. Our producer is Liam Geraghty. Sound editing and original music by Don Kirkland. Original illustration by Lindsay Neilson.

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