Through my years as a life coach, and in doing my own self coaching, I've learned that we all have, what I like to call, Default Operating Systems. Meaning thought patterns that our brains tend to think after years of practicing those beliefs.

What we're doing here is trying to uncover what those thought patterns are, and then, create new programming for our brains. Thoughts that ultimately will feel better and be more efficient for us, but initially feel really hard and challenging to use.

Join me in today's episode as I break down how to spot what your default operating system is, and then some tactics on how to grant yourself grace as your brain learns the new programming you're giving it.

I also want to invite you to become a Beta Test Participant in my membership that will be officially launching in the New Year. You will get access to the Intentional Living course that I just wrapped up, as well as weekly live coaching calls. Details are in the episode, or found here: ashliemolstad.com/intentional-you

See you inside💥

Website: ashliemolstad.com

Email: [email protected]

IG: @ashliemolstad