Award-winning research psychologist and professor Dr. Michael Addis returns to Paternal for the second in a series of special episodes examining various issues in men's mental health, and the final episode of Paternal for 2021. In this episode, Dr. Addis discusses a variety of issues brought on by the holiday season, including anxiety, stress, loneliness, and why we create a mythology around the holidays that can be tough to live up to year after year.

Dr. Addis also discusses the value of New Year's resolutions, and why men typically focus on fixing their bodies and their bank accounts instead of maintaining male friendships or making new ones in order to improve their mental health.

Learn more about Paternal and sign up for our newsletter at www.paternalpodcast.com. You can also email host Nick Firchau at [email protected] with any comments or suggestions for men he should profile on the show. Make sure you subscribe to the show on Apple Podcasts or wherever you're listening, then keep an eye on your feed for new episodes.