51. The Mind of an Olympian

When push comes to shove, the right mental game is imperative. Today, Mike Foy, Olympian 1988-92 World Medalist, shares his mental techniques for when it matters most.

Olympian Mike Foy

Today's Lexi: 

Ταλέντο — Talénto (Talent)

In this episode: 

Today Kefi L!fe is excited to visit with Mike Foy, Olympian 1988-92 World Medalist, about the power of the mind.  As research proves, the body goes where the mind takes it.  Mike shares his experience of the connection between two parts of the whole person. 

What got Mike interested in the sport of wrestling, a sport that challenges both mind and body.  How did he go from “old self to new self,” does it have anything to do with winning verses settling? 

He reveals that your mind can be your worst enemy or your best friend.  When you look in the mirror, who is looking back? And - what makes a person a champion?

Olympian Mike Foy also stresses the importance of creating habits, and embracing the journey of “ups and downs,” for they are what develop your character and get you to your destination. 

Side bar, Mike has taken his lifelong love of cooking and created the BLACKANESE BRAND. 

Today's Ola Kala Moment:

Today’s Ola Kala Moment has 3 proven tips to help you begin creating lasting habits.  

Resources:

• Mike Foy Olympian 1988-92 World Medalist

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Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

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This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.