Welcome to the Life Change Podcast! In today's episode, your hosts Chelsey Nelson, RD and Dr. Bo dive deep into the fascinating world of body composition and its impact on weight loss. Are muscular builds really "big boned" or genetically predisposed to having more muscle? How does being active as a child affect muscle maintenance? And what role does resistance training play in weight loss surgery? Join us as we explore these questions and more. Plus, we'll discover the importance of tracking progress beyond just the number on the scale and how measuring visceral fat percentage can be a game-changer. So, grab your headphones and get ready to embark on a journey of knowledge and inspiration to achieve your health and wellness goals. Let's get started!