In this episode, we're talking about power training:

1. How To Be Explosive
2. Why Power Training Is Important
3. When You Should Power Train
4. When You Shouldn't Power Train
5. Who Power Training Is Appropriate For
6. How To Structure Your Program

This episode will help you get the most out of your power training. I brought in two of my favorite people: My life and business partner CeCe English and Trainer Jeff Chenault.

You can find out more about Red Dot Fitness and what we do here in our different programs. by going to rdftrainonline.com

Timestamps:

00:00 Intro
00:33 Episode Summary
01:55 Defining Power Training
03:22 Examples of Power Training
06:10 Who is Power Training For?
08:47 Aesthetics, Performance & Longevity
11:30 Prerequisites  For Power Training
14:50 The Fundamentals
17:05 How Long Does It Take To Start Power Training?
20:53 The Best Exercises To Start With
24:48 Novice Vs. Advanced
26:24 Youth Power Training
29:54 Other Factors To Consider Including Periodization
31:00 Your Annual Power Training Program Ladder