Views on sleep have been changing from the old belief that sleep as "a lazy habit" to the prioritization of high quality sleep in a high functioning, healthy, actualized life.  

By listener request as a follow-up to last week's episode, this week we dive into the science of how sleep works, how to get quality sleep, and hacks you can use to upgrade yours - so you can get a solid one tonight!


--- 

Send in a voice message: https://anchor.fm/betterthanfine/message

Views on sleep have been changing from the old belief that sleep as "a lazy habit" to the prioritization of high quality sleep in a high functioning, healthy, actualized life. By listener request as a follow-up to last week's episode, this week we dive into the science of how sleep works, how to get quality sleep, and hacks you can use to upgrade yours - so you can get a solid one tonight! --- Send in a voice message: https://anchor.fm/betterthanfine/message

Views on sleep have been changing from the old belief that sleep as "a lazy habit" to the prioritization of high quality sleep in a high functioning, healthy, actualized life. &nbsp;

By listener request as a follow-up to last week's episode, this week we dive into the science of how sleep works, how to get quality sleep, and hacks you can use to upgrade yours - so you can get a solid one tonight!


--- 

Send in a voice message: https://anchor.fm/betterthanfine/message

52 - Hacking Your Sleep - The Science & Habits Of Why, What, And How To Get Good Sleep

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

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Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world. Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

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52 - Hacking Your Sleep - The Science & Habits Of Why, What, And How To Get Good Sleep

52 - Hacking Your Sleep - The Science & Habits Of Why, What, And How To Get Good Sleep

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