For people new to barbell training, it's not uncommon to hear the process of strength training referred to as "powerlifting," or even "weightlifting." And while yes, we are lifting weights, that is not the same thing as weightlifting -- which is the sport of Olympic weightlifting, a barbell sport involving the snatch and clean and jerk. Likewise, while strength training involves the squat, bench press, and deadlift (and press), powerlifting is actually a sport in which the squat, bench, and deadlift are performed for a single rep under the rules and judgment of a federation.

 

So, if you're unfamiliar with the strength sports of powerlifting or Olympic weightlifting, today's episode explains how these sports work, and why strength training is a very different thing from competition -- even if they look the same to casual bystander!

 

Weights & Plates: https://weightsandplates.com

Robert Santana on Instagram: @the_robert_santana

 

Trent Jones: @marmalade_cream

https://www.jonesbarbellclub.com