Jay & Tris discuss their upcoming races and current training, and reveal the big race they are both competing in in September '23. In the second half they take listener questions which range from how to pack waist belts to monitoring heart rate during exercise, foot care and whether caffeine should be classed as a banned substance.

If you would like to submit question for Jay & Tris you can drop us a message on social media or use this magic voice link, where you can record your question and then you get to hear yourself on the podcast: https://anchor.fm/trail-and-error/message