Ever heard the saying "perception is reality"?

Well, in this juicy episode Elizabeth & I sit down to unpack the unfortunate truth behind the saying as well as what we can do to create the best possible reality for ourselves. We share our personal struggles with fearing how we are perceived by others, the impact that societal norms & trends has on our psyche & mental health, but most importantly we share the most important tools we use to let go of the fear & return to love.

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