Some conversations feel divinely timed — this was one of them.

In this episode, I’m joined by my dear dear friend Reena Sengupta, founder of Sundara Dharma, for a deep, grounding, expansive conversation about dharma, purpose, karma, & what it actually means to live in alignment.

We talk about how your life purpose isn’t something you hustle or force — it’s something you remember. & how personal transformation doesn’t come from bypassing or manifesting harder, but from doing the inner work that clears what’s in the way.

In this episode, we explore:

• What dharma really is & how it shows up in everyday life

• The difference between aligned action & pushing from fear

• Karma — how it’s created, carried, and consciously cleared

• Why inner work is essential for real, lasting change

• The energetic themes & astrological shifts of 2026

• How to move forward with trust, clarity, and integrity in this new chapter

This conversation is deep but grounding, spiritual yet practical — the kind that meets you exactly where you are and gently invites you forward!

Connect with Reena on Instagram here

Explore Reena's services & offerings here

Stay connected:

✨ Connect with Emma ⁠⁠⁠⁠here⁠⁠⁠⁠

✨ Connect with Elizabeth ⁠⁠⁠⁠here⁠⁠⁠⁠

✨ Follow our podcasting journey ⁠⁠⁠⁠here⁠⁠⁠⁠

Support the show!If you have a minute, we’d be so grateful if you subscribed, rated & reviewed on Spotify or Apple Podcasts. Or share your favorite episodes to your stories (tag us so we can connect!). Your support means the world.

xx, REALWITH

In this episode, I’m joined by the lovely Julz Adams — our favorite Mystical Doula, for a conversation that flowed effortlessly from the moment we hit record!

This episode is for anyone who’s navigating fertility, holding questions about timing, or sensing there’s more happening beneath the surface — without wanting to be told what to believe or how to feel.

We talk about:

• Trusting the timing of your life & your body

• How energy healing can support fertility & emotional processing

• Spirit babies, soul connections, & intuition (held gently)

• Using IFS & self-awareness to soften fear & pressure

• Letting conversations about fertility be real, human, & even fun

Nothing about this conversation is heavy for the sake of being heavy. It’s spacious. It’s warm. It’s honest.

If you’ve been craving a reminder that depth & lightness can coexist — this one’s for you!!!

Check out Julz Instagram here

Explore Julz Website here

Stay connected:

✨ Connect with Emma ⁠⁠⁠here⁠⁠⁠

✨ Connect with Elizabeth ⁠⁠⁠here⁠⁠⁠

✨ Follow our podcasting journey ⁠⁠⁠here⁠⁠⁠

Support the show!If you have a minute, we’d be so grateful if you subscribed, rated & reviewed on Spotify or Apple Podcasts. Or share your favorite episodes to your stories (tag us so we can connect!). Your support means the world.

xx, REALWITH

I’m not making New Year’s resolutions in 2026 — & this episode explains why.

In this solo ep, I’m sharing the mindset shift that’s shaping my year ahead, along with the energetic difference between 2025 & 2026 through an astrological & numerological lens.

2025 was a year of shedding, survival, & deep recalibration for the collective as a whole. A year that stripped things back & asked for honesty.
2026 feels different. Because it is different.

We talk about:

• Why traditional resolutions often create pressure instead of clarity

• The difference between resolutions & intentions — energetically and practically

• How to use Capricorn season as a sacred time to build structure that actually supports your life

• What 2025 taught me that I couldn’t fully see while I was in it

• The kind of growth I’m available for in 2026 as a mother, partner, & creator

Hope you enjoy listening as much as I enjoyed recording :)

Stay connected:

✨ Connect with Emma ⁠⁠here⁠⁠

✨ Connect with Elizabeth ⁠⁠here⁠⁠

✨ Follow our podcasting journey ⁠⁠here⁠⁠

Support the show!If you have a minute, we’d be so grateful if you subscribed, rated & reviewed on Spotify or Apple Podcasts. Or share your favorite episodes to your stories (tag us so we can connect!). Your support means the world.

xx, REALWITH

In this episode, I’m finally sharing the full truth about my journey with postpartum depression — what it looked like, what it felt like, and how I found my way back to myself without pharmaceuticals. From spiritual tools to physical support, nervous system work to herbs and energy healing... this is the story of how I slowly, gently, and intentionally began to feel like me again.

This is for any mother who's in it, any woman who's ever felt lost, and anyone who needs a reminder that healing is possible — and it's not one-size-fits-all.

Energy Healing 🌸 🕯️ 💫 🌿 🤍

• RESTORED: guided C-Section energy healing meditation + ritual
• Womb Healing Meditation: For Fertility, Flow, & Feminine Power

Shop Joy Organics CBD products with code Emma25

Shop Leaps and Rebounds with code EMMAS

Shop Schedule35 microdosing products with code RWE

Explore healing herbal support at https://www.britteldridge.com

Stay connected:

✨ Connect with Emma ⁠⁠here⁠⁠

✨ Connect with Elizabeth ⁠⁠here⁠⁠

✨ Follow our podcasting journey ⁠⁠here⁠⁠

Support the show!If you have a minute, we’d be so grateful if you subscribed, rated & reviewed on Spotify or Apple Podcasts. Or share your favorite episodes to your stories (tag us so we can connect!). Your support means the world.

Xx, REALWITH

It's me, Emma. Coming back to the mic with a renewed sense of self. This episode is anything but perfect, but healed a part of me that I didn't even know I needed.

Tune in to hear where I've been, what's been going on behind the scenes & how this summer was the ultimate test of trust in the divine.

Love to love you.

Xx Emma

Curious about microdosing but not sure where to start? Well, this is the episode for you!!!

We’re sharing 10 powerful ways microdosing psilocybin has transformed our mental, emotional, and spiritual well-being — from easing anxiety and boosting creativity to quieting the ego and reconnecting us with our bodies and intuition.

Whether you’re brand new to this world or already microdose-curious, you’ll learn allll the woo-woo and science-backed benefits, why it works, and how to begin your own microdosing journey — safely and intentionally.

Plus, we’re sharing our favorite microdosing brand, Schedule35, what a “perfect microdosing day” looks like, and our personal tips for getting the most out of this sacred, healing tool.

✨ Get 15% off all orders with code “RWE” at Schedule35.co

Want to go deeper into the science of this plant medicine? Check out these resources:
🧠 John Hopkins University – Study on Depression
📚 Harvard News – The Future of Psychedelics
🧬 National Library of Medicine
📰 The New England Journal of Medicine

Stay connected:
✨ Connect with Emma ⁠here⁠
✨ Connect with Elizabeth ⁠here⁠
✨ Follow our podcasting journey ⁠here⁠

Support the show!
If you have a minute, we’d be so grateful if you subscribed, rated & reviewed on Spotify or Apple Podcasts. Or share your favorite episodes to your stories (tag us so we can connect!). Your support means the world.

xx,
REALWITH

This solo episode with Emma is quick (by our standards) light, optimistic & gives you a long awaited update on wtf is going on in her life behind the scenes.

There is a move on the horizon, her PPD & PPA are under control, she has clarity on her mission & purpose & is ready to continue her healing & inner work this spring season.

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Spotify & Apple Podcasts, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

We all know that Human Design has changed our lives here at REALWITH but holy hell has it absolutely changed the motherhood game for Emma & her little Benny bean! In this episode Emma sits down with her dear friend Cassandra to explore all things healing, motherhood & how powerful it can be to raise babies based on their unique design.

Cassandra was kind enough to create a Human Design Roadmap for Bennett which explores his personal chart & explains how to use the information to support Bennett in becoming his most authentic self. 

This episode is a powerful listen for any woman or mother who is yearning for open, raw & real conversations around the beautiful chaos of the human experience.

If you'd like to connect with Cassandra to receive a unique HD roadmap for your baby, you can connect with her here.

Follow Cassandra on Instagram here.

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

After a much needed break from the podcast we are back with an episode this community has been asking (low key begging) for! 

Paige Miller is a beloved client & friend of Emma's who has been given the gift of expressing astrology in a way that makes sense — even to those who have no idea wtf a moon sign is. As a mother of two, astrologer, business owner, entrepreneur, & fellow realness lover, Paige was the perfect person to have come on the show to explore what the cosmos have in store for us in 2025.

In this episode we chat:

• The upcoming eclipse season (March 13th), what to expect & how to use it's energy for deep healing work
• Exploring the major planets in your birth chart (Sun, Moon, Mars, Mercury, Venus)
• The Mars retrograde of 2024-2025 & what that meant for us as a collective
• Pluto moving into Aquarius & the impact it is having globally & in our own lives
• What our Chiron placement is showing us needs to be healed within this lifetime
• How to use your birth chart to deepen your self expression
• & so much more!

Work with Paige & book a reading by DMing her on Instagram.

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

Send in questions for for the upcoming “How Are You Really?” episode here!

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

A much needed HAYR episode to end the longest month of our lives? January has felt heavy, confusing, long & tiring but it has also shown us & dare I say taught us, a hell of a lot. If you are new to the show, these HAYR episodes are a true behind the scenes look into how we are really doing. We laugh, we cry, we peel back the curtain & we don't hold back. Why? Because there is immense power in sharing your truthiest of truths.

Want us to chat about your HAYR on our December episode?  Submit your community real-talk stories here.

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you have a moment, we’d love for you to subscribe, rate & review on Apple Podcasts, or share your favorite episodes on your stories (don’t forget to tag us so we can connect!). Your support means the world to us.

Xx