By Emma Compagna
Welcome back to REALWITH: The Podcast, now with double the charm & twice the energy. Emma, our holistic wellness coach, spiritual guide, & soon-to-be mama, joins forces with her younger sis
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The podcast currently has 74 episodes available.
A long over due but perfectly timed REALNESS episode.
REALNESS is a mini series within the show where Emma sits down & shares how she is really doing, what she is going through, how she is feeling & what's happening in her life -- in real time.
Hope you enjoy.
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Xx,
REALWITH
In this episode, Emma and Elizabeth unpack the viral trend, “If he wanted to, he would,” which sets a standard for men to express love through grand gestures. But is it really that simple? They dive deeper into the conversation, questioning whether it’s always about wanting to show love or if there’s more at play.
We Dive Into:
Plus, they circle back to Community Real-Talk, where you can share your own stories for the upcoming “How Are You Really?” episode, or send in questions for Emma, Elizabeth, and Emma's husband, Casey, to answer in their upcoming episode. As always, we’re diving into the complexities of love, relationships, and communication— be a part of it when you submit your stories and questions here!
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Xx,
REALWITH
Today’s all about checking in with ourselves & exploring where we are, spiritually, at this stage of life. We’re diving deep into a newfound connection with our inner selves, no matter what life is throwing our way.
We’re chatting all about:
And so much more.
Plus, don’t forget about our new Community Real-Talk segment on our fan favorite How Are You Really episodes! We want to hear your personal stories, reflections, and questions on spirituality—whether you feel connected, disconnected, or somewhere in between. Share your experiences (anonymously if you prefer) and join us in exploring the raw and honest truth of where you’re at. Submit your community real-talk stories here, and tune into our next HAYR episode to get in on the chat with Emma & Liz!
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Sending love, always.
Xx
It’s August of 2024, Emma & Elizabeth are sitting down IN-PERSON, and mercury is in retrograde - AKA, the perfect storm for a juicy episode of How Are You Really.
Tune in to hear:
Don’t forget about our BRAND NEW community experience on the podcast: Community Real-Talk. Your invitation to get unapologetically real with yourself, with us, with the community through sharing your experience with us and welcoming new feedback & reflections on what you’re currently going through. We all know Emma thrives when she’s dishing her most potent wisdom to her clients, and we’re so excited to open up the How Are You Really conversation to include every one of you. Responses can always be submitted anonymously, so feel free to double-down on the juicy details so we can unpack it the best way we know how: giving the real, the raw and honest truth. Submit your community real-talk stories here, and tune into our next HAYR episode to get in on the chat with Emma & Liz!
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Love to love you!
Xx
Hi, friends! Long time no see...
We couldn't be more excited to be back behind the mic to bring you a new season of REALWITH The Podcast.
& what better way to dive back in then to share the real & raw truth behind the birth of Emma's baby boy, Bennett!
If you choose to hit play, you'll be taken on a long & winding road that is filled with lots of highs & lows & everything between. It was our mission to keep this story as honest as possible, not to create fear around birth, but to show you that each & every woman is unique, each baby is unique & when it comes to motherhood - the only way out is through.
*trigger warning: Emma's 40+ hour birth required an emergency c-section, if you are sensitive to this topic, please be mindful before listening*
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Love to love you!
Xx
Welcome to the final stop on this incredible journey.... The REALWITH Method: Pit Stop #8
Wow, has it been a ride! This journey has been an amazing way for us to personally get back on track, and be reminded of the tools, routines, & rituals that keep us at our healthiest both physically and emotionally. We hope it's done the same for you!
This week we are tying it all up with a Q&A where we hear from YOU, our listeners. We talk about intuitive eating, what it really means to have an 80/20 lifestyle, and more!
If you haven't been following along these past 8 weeks, that's ok! Our "What you need to know" episode will be a good starting point for you before beginning this episode. We want you to have alllll the goods to make this journey powerful.
We are so grateful and overjoyed with love as we continue to hear about the impact RWM has had on you. You are our WHY!
Of course, if you have not already grabbed your weekly edition of the free RWM Alignment Guidebook, it is available on our website here. This is where all of our tools, tips & action steps will be, to help deepen this experience and put it into practice.
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Sending so so much love...
Xx
Can you believe we made it to Pit Stop #7?!
If you’re just now tuning in to this transformative program - welcome to The REALWITH Method!
The past 6 weeks have set the stage for a beautiful conversation around relationships - a conversation that transcends the boundaries of what makes a typical “relationship”.
This week we are breaking down the broad spectrum of relationships that create the life you live each day - diving MUCH deeper than just your relationships with the people in your life…You may be surprised to discover which relationships need some of your attention after this week.
If you missed our "What you need to know" episode, make sure to tune in there before beginning this episode, so that you have everything you need to make this this journey truly powerful.
As always, our hearts are bursting with love as we continue to hear about the wins that so many of you are experiencing as the RWM unfolds, and we hope this will only continue as we finish off our final weeks of the program.
Of course, if you have not already grabbed your weekly edition of the free RWM Alignment Guidebook, it is available on our website here. This is where all of our tools, tips & action steps will be, to help you deepen this experience and put it into practice!
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Sending so so much love…
Xx
Welcome, welcome friends to The REALWITH Method: Pit Stop #6
If you’ve been keeping up with this program as we move along, then you know how PIVOTAL this episode is to our journey here. We’ve learned about so much during weeks 1-5…everything from the power of our mind to the importance of nurturing our worth, to honoring our body with food and fitness.
This week, we’re tying it all together in our conversation around rituals & routines, to ensure that we have the tools we need to create space, and structure in our lives to support our authentic evolution.
Of course, if you have not already tuned into our "What you need to know" episode, you can pop over there before beginning this episode. This will give you some key information to ensure you can make the most out of this program, before diving into Weeks 1-6!
Every week we are astounded by the outpouring of love, and we are so happy to know that this program has resonated so deeply with so many of you. Our journey is not yet complete, so let’s keep the fun going!
Gentle reminder that our free RWM Alignment Guidebook is available for you to grab here. This is where all of our tools, tips & action steps will be, to help you truly bring this experience to the next level.
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
We’re sending you the MOST love, always…
Xx
Drum roll for our highly anticipated episode…The REALWITH Method: pit stop #5
This week is jam-packed with everything you need to know about the world of manifestation - we dive into this conversation from all angles & wrap it all up with a beautiful and potent 10-step process to manifest with intention.
If you missed out on our "What you need to know" episode, we always recommend tuning in there before diving into Weeks 1-5!
Each week our gratitude for each one of you only grows as we hear how this program is ALREADY transforming the lives of so many, and we know that this episode will only add to that momentum.
If you haven’t already been working with our free RWM Alignment Guidebook, it's not too late to start. This is where you’ll find the perfect tools, tips & action steps to take to maximize your experience after each week’s episode. Grab your copy here!
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
As always, we love to love you…
Xx
Coming at you LIVE from The REALWITH Method: pit stop #4
This week’s topics go deep - we’re covering the science, the woo woo & everything in between as we unpack all things food, fitness, cycle syncing, sleep and more.
In case you missed it, we recommend listening to the "What you need to know" episode before diving into Weeks 1-4!
We are FILLED with gratitude to be walking this journey alongside you, and we hope you’re loving what you’ve learned so far.
Hands-down, the BEST way to deepen your experience, is with our guidebook:
Grab your free RWM Alignment Guide here.
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Sending the most love always!
Xx
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