REALWITH The Podcast

Dropping our HAYR for November 2024 & this one felt so sweet to record because *holy f* has there been so much happening on a collective level but also within our own lives.

If you are new to the show, these HAYR episodes are a true behind the scenes look into how we are really doing. We laugh, we cry, we peel back the curtain & we don't hold back. Why? Because there is immense power in sharing your truthiest of truths.

Tune in to hear:

• Elizabeth's choice to take a break from her day to day life & move in with a friend for the week
• What we have both learned about our communication styles in our long term romantic partnerships
• WTF is happening cosmically -- Pluto moving into Aquarius (hint: it is creating big big shifts!)
• Finding soul aligned friendships (AKA couch friends) & being willing to stand in your truth even when you're scared
• The difference between imposter syndrome & a vulnerability hangover
• Emma's 6 month postpartum reflections & her newfound IDGAF mentality
• COMMUNITY HAYR SUBMISSIONS: we dive into 2 of your beautiful submissions & give our take on what you are navigating in this season of life
• & so much more

Want us to chat about your HAYR on our December episode?  Submit your community real-talk stories here.

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you have a moment, we’d love for you to subscribe, rate & review on Apple Podcasts, or share your favorite episodes on your stories (don’t forget to tag us so we can connect!). Your support means the world to us.

Xx

Dropping this on the Taurus Full Moon feels extra juicy! This episode of Trendy or Truth brings forth a fun yet potent conversation around the viral trends we have all seen showcasing what it means + what it takes to be "that girl" as well as the most recent trend we are seeing called the winter arc.

We Dive Into:

• The pros & cons to trends going viral on social media
• How to take what serves you & leave the rest
• How to partake in trending challenges, but with love > fear
• Why creating change slowly is the key to success
• Overconsumption, dressing for your astrology
• Aligning with the energy of winter for optimal healing & expansion
• & so much more!

Plus, we circle back to Community Real-Talk, where you can share your own stories for the upcoming “How Are You Really?” episode, or send in questions for Emma, Elizabeth, and Emma's husband, Casey, to answer in their upcoming episode. As always, we’re diving into the complexities of love, relationships, and communication— be a part of it when you submit your stories and questions here!

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

SOLO EPISODE ALERT:

In today's ep, Emma sits down to share the inner work she has been doing these past few weeks - specific to her heart space & willingness to be seen. 

She also shares: 

• That 99% of the time, we are the ones standing in our own way when it comes to manifesting our dreams
• A meditation to open your heart space
• How more often than not, when something outside of us feels off, it is coming from something within ourselves that inherently resists it
• How exploring your Chiron placement in astrology can help you transform your pain into power & discover the wound you came here to heal in this lifetime
• & just a litttttle bit more ;) this is a quick one!

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

Submit your community real-talk stories here, and tune into our next HAYR episode to get in on the chat with Emma & Liz!

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

To say it was hard coming up with a title for this week's episode is an understatement. We chat about about so many things but in truth - it all comes back to living a life that truly brings you joy.

In today's episode:

• Emma opens up about her recent decision to leave coaching & the inevitable move that is on the horizon for her family
• What divine timing actually looks like (with real examples from our life) & how to surrender to the greater plan
• Growing up with the dream to leave your hometown only to long for it later in life
• Planes, trains & automobiles - unpacking the trend of travel...were our bodies meant to move so much?
• The true beauty that lies in living the simple life. Neighbors, decorations, trick or treating & FB groups.
• & so much more!

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

Submit your community real-talk stories here, and tune into our next HAYR episode to get in on the chat with Emma & Liz!

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

Another new segment to the show & it's one we know you're gonna love!

Anyone else wake up at 2am to jot down their latest download or "aha" moment? Us too! Tune in to hear us unpack one of the (many) notes from our phone in real time. Think: divine downloads, intuitive pings, full circle moments or simply random thoughts we can't help but get out of our head & into the world.

In our first official episode of NOTES APP ROULETTE we are unpacking why we often feel safer in our struggles & fearful when we succeed.

• How success can make us feel unsafe & ~unrelatable~
• Reprogramming subconscious beliefs around achieving our goals
• How we can creating our dream life without fear of judgment or rejection
• The struggle of finding or believing we have genuine support from our friends & community when we’re thriving
• How to break free from the fear of the "inevitable" fall from grace
• & so much more!

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

Coming to you live from October of 2024 - sitting down to unpack how we're doing after a crazy few weeks. Two major hurricanes just rocked Florida, throw in eclipse season and a shift in the stars, and it’s the perfect storm for a juicy new episode of How Are You Really?

Tune in to hear:

• What life has looked like for Elizabeth in the aftermath of two back-to-back hurricanes in Florida
• Emma’s personal shifts as she adapts to motherhood and entrepreneurship
• A sneak peek into a brand new era for Emma’s business and what’s on the horizon
• Deep discussions on the collective awakening, moving from darkness into light, and the energy of eclipse season
• Reflections on grieving past identities and navigating massive personal growth
• & so much more

Plus, we’re dropping a hint about an exciting announcement that will change the direction of Emma’s business going forward!

Don’t forget about our BRAND NEW community experience: Community Real-Talk. We’ve already got some exciting responses to unpack next month, so don’t miss the chance to join in on the conversation. This is your space to get unapologetically real with yourself, with us, and with the community. Share your experiences, give feedback, and let’s dive into what’s really going on in your world. Responses can be anonymous, so feel free to spill the details. Submit your community real-talk stories here, and tune into our next HAYR episode to get in on the chat with Emma & Liz!

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you have a moment, we’d love for you to subscribe, rate & review on Apple Podcasts, or share your favorite episodes on your stories (don’t forget to tag us so we can connect!). Your support means the world to us.

Xx

A long over due but perfectly timed REALNESS episode.

REALNESS is a mini series within the show where Emma sits down & shares how she is really doing, what she is going through, how she is feeling & what's happening in her life -- in real time.

Hope you enjoy.

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

In this episode, we unpack the viral trend, “If he wanted to, he would,” which sets a standard for men to express love through grand gestures. But is it really that simple? We dive deeper into the conversation, questioning whether it’s always about wanting to show love or if there’s more at play.

We Dive Into:

• The importance of witnessing healthy relationships modeled, growing up.
• How do men's emotional awareness and tools of self-expression play a role?
• How societal norms teach men to be less emotionally receptive than women—should that be blamed, or is it part of their design?
• We reflect on their own relationships, discussing love languages and the importance of communicating your needs and desires to your partner.

Plus, we circle back to Community Real-Talk, where you can share your own stories for the upcoming “How Are You Really?” episode, or send in questions for us and Emma's husband, Casey, to answer in their upcoming episode. As always, we’re diving into the complexities of love, relationships, and communication— be a part of it when you submit your stories and questions here!

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

Today’s all about checking in with ourselves & exploring where we are, spiritually, at this stage of life. We’re diving deep into a newfound connection with our inner selves, no matter what life is throwing our way.

We’re chatting all about:

• How we’re currently connecting with our spirituality
• Finding ways to stay grounded even when life gets busy or we’re on the go
• Letting go of the idea of being "on or off track" in our spiritual journey
• The evolving landscape of spirituality and how it’s showing up in new ways
• Connecting with loved ones who’ve passed and listening to the universe’s guidance
• Practical tools for building a daily spiritual practice

And so much more.

Plus, don’t forget about our new Community Real-Talk segment on our fan favorite How Are You Really episodes! We want to hear your personal stories, reflections, and questions on spirituality—whether you feel connected, disconnected, or somewhere in between. Share your experiences (anonymously if you prefer) and join us in exploring the raw and honest truth of where you’re at. Submit your community real-talk stories here, and tune into our next HAYR episode to get in on the chat with Emma & Liz!

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Sending love, always.

Xx

It’s August of 2024, Emma & Elizabeth are sitting down IN-PERSON, and mercury is in retrograde - AKA, the perfect storm for a juicy episode of How Are You Really.

Tune in to hear:

• How Emma & Elizabeth are really doing as we approach the end of summer
• Nurturing our bodies and creating sustainable, healthy habits for our wellness
• Big shifts in identity around Emma being a mother & an entrepreneur
• Pivots in how we can express our soul in an authentic way
• & so much more

Don’t forget about our BRAND NEW community experience on the podcast: Community Real-Talk. Your invitation to get unapologetically real with yourself, with us, with the community through sharing your experience with us and welcoming new feedback & reflections on what you’re currently going through. We all know Emma thrives when she’s dishing her most potent wisdom to her clients, and we’re so excited to open up the How Are You Really conversation to include every one of you. Responses can always be submitted anonymously, so feel free to double-down on the juicy details so we can unpack it the best way we know how: giving the real, the raw and honest truth. Submit your community real-talk stories here, and tune into our next HAYR episode to get in on the chat with Emma & Liz!

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Love to love you!

Xx