Curious about microdosing but not sure where to start? Well, this is the episode for you!!!

We’re sharing 10 powerful ways microdosing psilocybin has transformed our mental, emotional, and spiritual well-being — from easing anxiety and boosting creativity to quieting the ego and reconnecting us with our bodies and intuition.

Whether you’re brand new to this world or already microdose-curious, you’ll learn allll the woo-woo and science-backed benefits, why it works, and how to begin your own microdosing journey — safely and intentionally.

Plus, we’re sharing our favorite microdosing brand, Schedule35, what a “perfect microdosing day” looks like, and our personal tips for getting the most out of this sacred, healing tool.

✨ Get 15% off all orders with code “RWE” at Schedule35.co

Want to go deeper into the science of this plant medicine? Check out these resources:
🧠 John Hopkins University – Study on Depression
📚 Harvard News – The Future of Psychedelics
🧬 National Library of Medicine
📰 The New England Journal of Medicine

Stay connected:
✨ Connect with Emma ⁠here⁠
✨ Connect with Elizabeth ⁠here⁠
✨ Follow our podcasting journey ⁠here⁠

Support the show!
If you have a minute, we’d be so grateful if you subscribed, rated & reviewed on Spotify or Apple Podcasts. Or share your favorite episodes to your stories (tag us so we can connect!). Your support means the world.

xx,
REALWITH

This solo episode with Emma is quick (by our standards) light, optimistic & gives you a long awaited update on wtf is going on in her life behind the scenes.

There is a move on the horizon, her PPD & PPA are under control, she has clarity on her mission & purpose & is ready to continue her healing & inner work this spring season.

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Spotify & Apple Podcasts, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

We all know that Human Design has changed our lives here at REALWITH but holy hell has it absolutely changed the motherhood game for Emma & her little Benny bean! In this episode Emma sits down with her dear friend Cassandra to explore all things healing, motherhood & how powerful it can be to raise babies based on their unique design.

Cassandra was kind enough to create a Human Design Roadmap for Bennett which explores his personal chart & explains how to use the information to support Bennett in becoming his most authentic self. 

This episode is a powerful listen for any woman or mother who is yearning for open, raw & real conversations around the beautiful chaos of the human experience.

If you'd like to connect with Cassandra to receive a unique HD roadmap for your baby, you can connect with her here.

Follow Cassandra on Instagram here.

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

After a much needed break from the podcast we are back with an episode this community has been asking (low key begging) for! 

Paige Miller is a beloved client & friend of Emma's who has been given the gift of expressing astrology in a way that makes sense — even to those who have no idea wtf a moon sign is. As a mother of two, astrologer, business owner, entrepreneur, & fellow realness lover, Paige was the perfect person to have come on the show to explore what the cosmos have in store for us in 2025.

In this episode we chat:

• The upcoming eclipse season (March 13th), what to expect & how to use it's energy for deep healing work
• Exploring the major planets in your birth chart (Sun, Moon, Mars, Mercury, Venus)
• The Mars retrograde of 2024-2025 & what that meant for us as a collective
• Pluto moving into Aquarius & the impact it is having globally & in our own lives
• What our Chiron placement is showing us needs to be healed within this lifetime
• How to use your birth chart to deepen your self expression
• & so much more!

Work with Paige & book a reading by DMing her on Instagram.

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

Send in questions for for the upcoming “How Are You Really?” episode here!

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

A much needed HAYR episode to end the longest month of our lives? January has felt heavy, confusing, long & tiring but it has also shown us & dare I say taught us, a hell of a lot. If you are new to the show, these HAYR episodes are a true behind the scenes look into how we are really doing. We laugh, we cry, we peel back the curtain & we don't hold back. Why? Because there is immense power in sharing your truthiest of truths.

Want us to chat about your HAYR on our December episode?  Submit your community real-talk stories here.

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you have a moment, we’d love for you to subscribe, rate & review on Apple Podcasts, or share your favorite episodes on your stories (don’t forget to tag us so we can connect!). Your support means the world to us.

Xx

The cosmos have been working their magic these past few weeks, leaving us feeling alllll the feels. Between the Mercury & Mars retrograde, Winter Solstice, holiday season & start of a new year, we have been under (what has felt like) a cosmic attack — but even though it may not seem like it, it has all been for our highest good.

In this episode we are unpacking the recent rise in our triggers, insecurities, feelings of judgement + shame & how it has us falling back into the rhythm of healing through self love, self acceptance + compassion.

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

Another year has come & gone & while it stretched & tested us both — it was a year that gave us exactly what we needed. But this is not your average New Year episode. There are no tips or tricks, do's & don'ts. We didn't share any 10 step plan to be better but we also make it very clear that we don't just want — we NEED new energy in 2025.

This honest & open conversation was healing to record & is one we hope you find some peace in.

Thank you for the continued support & we are so excited to bring you along the ride as we step into yet another year, together.

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

Discover your Numerology & Life Cycle here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

This episode is one we considered not sharing because maybe it's a little too honest? Maybe it peels back the curtain a little too much? But ultimately we felt like this episode could be a refreshing exhale for those who also feel excited & also exhausted at the thought of going home for the holidays. Because two conflicting feelings can co-exist!

We Dive Into:

• Elizabeth's 11 day return to Boston for the holidays
• The hard truth: sipping tea vs. gossiping
• What a holiday with the Compagna family looks like (hint: chaos)
• Navigating the whirlwind of social gatherings, family commitments & your own basic needs
• Emma's first Christmas as a mom & how different she wants it to be
• Life with ADHD & how it impacts relationships
• To indulge or not to indulge? How to stay balanced when the wine stays flowing
• The increase of holiday stress as a first time parent
• & so much more!

Plus, we circle back to Community Real-Talk, where you can share your own stories for the upcoming “How Are You Really?” episode, or send in questions for Emma, Elizabeth. As always, we’re diving into the complexities of love, relationships, and communication— be a part of it when you submit your stories and questions here!

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

Dropping our HAYR for November 2024 & this one felt so sweet to record because *holy f* has there been so much happening on a collective level but also within our own lives.

If you are new to the show, these HAYR episodes are a true behind the scenes look into how we are really doing. We laugh, we cry, we peel back the curtain & we don't hold back. Why? Because there is immense power in sharing your truthiest of truths.

Tune in to hear:

• Elizabeth's choice to take a break from her day to day life & move in with a friend for the week
• What we have both learned about our communication styles in our long term romantic partnerships
• WTF is happening cosmically -- Pluto moving into Aquarius (hint: it is creating big big shifts!)
• Finding soul aligned friendships (AKA couch friends) & being willing to stand in your truth even when you're scared
• The difference between imposter syndrome & a vulnerability hangover
• Emma's 6 month postpartum reflections & her newfound IDGAF mentality
• COMMUNITY HAYR SUBMISSIONS: we dive into 2 of your beautiful submissions & give our take on what you are navigating in this season of life
• & so much more

Want us to chat about your HAYR on our December episode?  Submit your community real-talk stories here.

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you have a moment, we’d love for you to subscribe, rate & review on Apple Podcasts, or share your favorite episodes on your stories (don’t forget to tag us so we can connect!). Your support means the world to us.

Xx

Dropping this on the Taurus Full Moon feels extra juicy! This episode of Trendy or Truth brings forth a fun yet potent conversation around the viral trends we have all seen showcasing what it means + what it takes to be "that girl" as well as the most recent trend we are seeing called the winter arc.

We Dive Into:

• The pros & cons to trends going viral on social media
• How to take what serves you & leave the rest
• How to partake in trending challenges, but with love > fear
• Why creating change slowly is the key to success
• Overconsumption, dressing for your astrology
• Aligning with the energy of winter for optimal healing & expansion
• & so much more!

Plus, we circle back to Community Real-Talk, where you can share your own stories for the upcoming “How Are You Really?” episode, or send in questions for Emma, Elizabeth, and Emma's husband, Casey, to answer in their upcoming episode. As always, we’re diving into the complexities of love, relationships, and communication— be a part of it when you submit your stories and questions here!

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH