Welcome back to The REALWITH Method: pit stop #2 on our path takes us deep into The Power of Thought.

If you haven't already, we recommend listening to the "What you need to know" episode before diving into The RWM week's one & two.

Last week created a powerful foundation for us - one built with love & with intention. & now it is time to dive into the wisdom, the knowledge & the Methods that can change your life in just 8 short weeks!

We are SO happy you are here, embarking on this journey with us.

Want to deepen your RWM experience?

Grab your free RWM Alignment Guide here.
Apply to The RWM Intimate Group Program here.

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Love to love you!

Xx

Welcome to The REALWITH Method. We are SO happy you are here, beginning this journey with us.

If you haven't already, we recommend listening to the "What you need to know" episode before diving into week one.

This week we begin our journey with a powerful intention setting practice, getting clear on WHY we are committing to this program & declaring that we are in fact, worth the work.

Want to deepen your RWM experience?

Grab your free RWM Alignment Guide here.
Apply to The RWM Intimate Group Program here.

Explore the 7 Kinds of Rest here.


Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Love to love you!

Xx

The time has finally come! Our newest program & community experience is here & ready to change your fcking life. & no we don't intend to be dramatic, we are serious - this 8 week journey is here to be your roadmap to your best, most authentic, most vibrant self.

But before you dive into The REALWITH Method Week One, we encourage you to tune into this episode so you can get the full picture of what The RWM is, why it is here & what YOU can do to make the most of this opportunity.

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Love to love you!

Xx

This one goes out to all our friends who have taken the leap to start a soul led business. In this episode Emma & Elizabeth sit down with Cathy DeFreitas, the founder of Vida Boa Wellness, to have an open & honest discussion around the true barriers we face when taking the leap to follow our dreams. We couldn’t have found a better guest to come onto the show to unpack all things spiritual entrepreneurship & we just know you are going to walk away from this episode feeling not only seen & heard, but inspired AF.

Tune in to hear:

• How Cathy is really doing after leaving corporate lifestyle for spiritual entrepreneurship
• The art of creating masculine structures to support feminine flow in your business
• How to tell the difference between true blocks from the universe vs. self-sabotage
• Why taking your foot off the gas isn’t lazy, it creates the momentum you need
• What it takes to lead your business from your heart, not your head
• The power of investing in sacred spaces and mentors to guide you on your path
• & so much more

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

Connect with Cathy & explore Vida Boa events here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Love to love you!

Xx

We are back with another raw & real HAYR episode to close out the first month of 2024! These are our favorite episodes to record because we get the opportunity to really truly reflect on how we are doing, what we are moving through & what it is we may be in need of.

If you're in the mood to listen to some real life conversation between a pregnant 30 year old & her 25 year old younger sister -- this is the episode for you!

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

Subscribe to our HAYR newsletter here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Love to love you!

Xx

It’s January of 2024 & the world is buzzing with so much noise around “HOW” we can get better, be better, do better. & while some of the things recommended to us may have some truth – that does not mean it’s time of year to make it happen. The whole concept of “new year, new me” is one we openly stand against & in this episode we break down the capitalistic push to revamp your whole life come Jan 1. 

Tune in to hear:

• How Emma & Elizabeth are really doing
• The difference between new year resolutions & new year intentions & which kind serves your highest good
• How we as humans are part of nature & the key to living in true alignment is to live seasonally
• Why your high vibe, juicy & abundant summer is only available to you if you honor your winter
• What each season urges us to do & how this impacts your energy & manifestations
• 7 easy ways to harness the energy of winter to supercharge the year to come
• & so much more

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Love to love you!

Xx

The long overdue REALNESS episode is finally here. REALNESS is a mini series within the show where Emma sits down & shares how she is really doing, what she is going through, how she is feeling & what's happening in her life in real time.

This episode looks different than the other REALNESS one's you've heard because Emma is not currently in a low low or a high high but rather -- the beautiful inbetween.

She unpacks how she's feeling now that she is 6 months pregnant, how her relationship to her body, her routines & to Casey has shifted, how she's navigating entrepreneurship & the fears that come with being a first time mom.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) We would be so grateful.

Stay connected with me & all things RWW here.

Love to love you!

Xx

We have all seen the trendy content around upleveling your life, “glowing up” & becoming your best self – but what we don’t see is the behind the scenes of what actually goes into transforming your reality. In this episode Emma sits down with Reiki Master, Energy Healer, Breathwork Facilitator & Health Coach Nikki Jahnke (better known as @its_nicolettemarie) to get the inside scoop on what went into her insane 2023 transformation. This is one you don’’t want to miss!

In this ep you’ll hear:

• How Emma & Nikki are really doing
• Running a business as a spiritual entrepreneur 
• Moving through money blocks & limiting beliefs
• The power & expansion that comes investing in mentorship
• Tapping into your divine feminine to increase your magnetism 
• Why affirmations aren’t enough to manifest our dream life
• How to shift your reality to that of your highest good
• & so much more!

Connect with Nikki & explore her offerings here.

Stay connected with Emma here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Love to love you!

Xx

Before we dive head first into the energy of 2024 we had to do ourselves the favor & do a bit of reflecting on the last 12 months. It was a tough year but a powerful year in many ways. Inside this episode you’ll hear Emma & Elizabeth share their hardships, revelations & most important moments of 2023. Tune in & enjoy hearing this pair of sisters laugh, cry, reflect, release & drop the 2024 REALWITH tea you’ve been waiting for.

In this ep you’ll hear:

• How Emma & Elizabeth are really doing
• Their live reflections & answers to 6 powerful questions/prompts to close out 2023
• The significance of 2023 & 2024’s numerology & how to find your personal year for 2024
• The upcoming REALWITH free community offers
• Massive REALWITH news & announcements for the coming year
• & so much more

Want to learn more about numerology? Our fav book Life Cycles by Christine Delorey is the best place to start!

Discover your Human Design here.

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.


SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.


Love to love you!


Xx

Ever heard the saying "perception is reality"?

Well, in this juicy episode Elizabeth & I sit down to unpack the unfortunate truth behind the saying as well as what we can do to create the best possible reality for ourselves. We share our personal struggles with fearing how we are perceived by others, the impact that societal norms & trends has on our psyche & mental health, but most importantly we share the most important tools we use to let go of the fear & return to love.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.

Stay connected with me & all things RWE here.

Love to love you!

Xx