The cosmos have been working their magic these past few weeks, leaving us feeling alllll the feels. Between the Mercury & Mars retrograde, Winter Solstice, holiday season & start of a new year, we have been under (what has felt like) a cosmic attack — but even though it may not seem like it, it has all been for our highest good.

In this episode we are unpacking the recent rise in our triggers, insecurities, feelings of judgement + shame & how it has us falling back into the rhythm of healing through self love, self acceptance + compassion.

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

Another year has come & gone & while it stretched & tested us both — it was a year that gave us exactly what we needed. But this is not your average New Year episode. There are no tips or tricks, do's & don'ts. We didn't share any 10 step plan to be better but we also make it very clear that we don't just want — we NEED new energy in 2025.

This honest & open conversation was healing to record & is one we hope you find some peace in.

Thank you for the continued support & we are so excited to bring you along the ride as we step into yet another year, together.

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

Discover your Numerology & Life Cycle here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

This episode is one we considered not sharing because maybe it's a little too honest? Maybe it peels back the curtain a little too much? But ultimately we felt like this episode could be a refreshing exhale for those who also feel excited & also exhausted at the thought of going home for the holidays. Because two conflicting feelings can co-exist!

We Dive Into:

• Elizabeth's 11 day return to Boston for the holidays
• The hard truth: sipping tea vs. gossiping
• What a holiday with the Compagna family looks like (hint: chaos)
• Navigating the whirlwind of social gatherings, family commitments & your own basic needs
• Emma's first Christmas as a mom & how different she wants it to be
• Life with ADHD & how it impacts relationships
• To indulge or not to indulge? How to stay balanced when the wine stays flowing
• The increase of holiday stress as a first time parent
• & so much more!

Plus, we circle back to Community Real-Talk, where you can share your own stories for the upcoming “How Are You Really?” episode, or send in questions for Emma, Elizabeth. As always, we’re diving into the complexities of love, relationships, and communication— be a part of it when you submit your stories and questions here!

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

Dropping our HAYR for November 2024 & this one felt so sweet to record because *holy f* has there been so much happening on a collective level but also within our own lives.

If you are new to the show, these HAYR episodes are a true behind the scenes look into how we are really doing. We laugh, we cry, we peel back the curtain & we don't hold back. Why? Because there is immense power in sharing your truthiest of truths.

Tune in to hear:

• Elizabeth's choice to take a break from her day to day life & move in with a friend for the week
• What we have both learned about our communication styles in our long term romantic partnerships
• WTF is happening cosmically -- Pluto moving into Aquarius (hint: it is creating big big shifts!)
• Finding soul aligned friendships (AKA couch friends) & being willing to stand in your truth even when you're scared
• The difference between imposter syndrome & a vulnerability hangover
• Emma's 6 month postpartum reflections & her newfound IDGAF mentality
• COMMUNITY HAYR SUBMISSIONS: we dive into 2 of your beautiful submissions & give our take on what you are navigating in this season of life
• & so much more

Want us to chat about your HAYR on our December episode?  Submit your community real-talk stories here.

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you have a moment, we’d love for you to subscribe, rate & review on Apple Podcasts, or share your favorite episodes on your stories (don’t forget to tag us so we can connect!). Your support means the world to us.

Xx

Dropping this on the Taurus Full Moon feels extra juicy! This episode of Trendy or Truth brings forth a fun yet potent conversation around the viral trends we have all seen showcasing what it means + what it takes to be "that girl" as well as the most recent trend we are seeing called the winter arc.

We Dive Into:

• The pros & cons to trends going viral on social media
• How to take what serves you & leave the rest
• How to partake in trending challenges, but with love > fear
• Why creating change slowly is the key to success
• Overconsumption, dressing for your astrology
• Aligning with the energy of winter for optimal healing & expansion
• & so much more!

Plus, we circle back to Community Real-Talk, where you can share your own stories for the upcoming “How Are You Really?” episode, or send in questions for Emma, Elizabeth, and Emma's husband, Casey, to answer in their upcoming episode. As always, we’re diving into the complexities of love, relationships, and communication— be a part of it when you submit your stories and questions here!

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

SOLO EPISODE ALERT:

In today's ep, Emma sits down to share the inner work she has been doing these past few weeks - specific to her heart space & willingness to be seen. 

She also shares: 

• That 99% of the time, we are the ones standing in our own way when it comes to manifesting our dreams
• A meditation to open your heart space
• How more often than not, when something outside of us feels off, it is coming from something within ourselves that inherently resists it
• How exploring your Chiron placement in astrology can help you transform your pain into power & discover the wound you came here to heal in this lifetime
• & just a litttttle bit more ;) this is a quick one!

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

Submit your community real-talk stories here, and tune into our next HAYR episode to get in on the chat with Emma & Liz!

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

To say it was hard coming up with a title for this week's episode is an understatement. We chat about about so many things but in truth - it all comes back to living a life that truly brings you joy.

In today's episode:

• Emma opens up about her recent decision to leave coaching & the inevitable move that is on the horizon for her family
• What divine timing actually looks like (with real examples from our life) & how to surrender to the greater plan
• Growing up with the dream to leave your hometown only to long for it later in life
• Planes, trains & automobiles - unpacking the trend of travel...were our bodies meant to move so much?
• The true beauty that lies in living the simple life. Neighbors, decorations, trick or treating & FB groups.
• & so much more!

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

Submit your community real-talk stories here, and tune into our next HAYR episode to get in on the chat with Emma & Liz!

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

Another new segment to the show & it's one we know you're gonna love!

Anyone else wake up at 2am to jot down their latest download or "aha" moment? Us too! Tune in to hear us unpack one of the (many) notes from our phone in real time. Think: divine downloads, intuitive pings, full circle moments or simply random thoughts we can't help but get out of our head & into the world.

In our first official episode of NOTES APP ROULETTE we are unpacking why we often feel safer in our struggles & fearful when we succeed.

• How success can make us feel unsafe & ~unrelatable~
• Reprogramming subconscious beliefs around achieving our goals
• How we can creating our dream life without fear of judgment or rejection
• The struggle of finding or believing we have genuine support from our friends & community when we’re thriving
• How to break free from the fear of the "inevitable" fall from grace
• & so much more!

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH

Coming to you live from October of 2024 - sitting down to unpack how we're doing after a crazy few weeks. Two major hurricanes just rocked Florida, throw in eclipse season and a shift in the stars, and it’s the perfect storm for a juicy new episode of How Are You Really?

Tune in to hear:

• What life has looked like for Elizabeth in the aftermath of two back-to-back hurricanes in Florida
• Emma’s personal shifts as she adapts to motherhood and entrepreneurship
• A sneak peek into a brand new era for Emma’s business and what’s on the horizon
• Deep discussions on the collective awakening, moving from darkness into light, and the energy of eclipse season
• Reflections on grieving past identities and navigating massive personal growth
• & so much more

Plus, we’re dropping a hint about an exciting announcement that will change the direction of Emma’s business going forward!

Don’t forget about our BRAND NEW community experience: Community Real-Talk. We’ve already got some exciting responses to unpack next month, so don’t miss the chance to join in on the conversation. This is your space to get unapologetically real with yourself, with us, and with the community. Share your experiences, give feedback, and let’s dive into what’s really going on in your world. Responses can be anonymous, so feel free to spill the details. Submit your community real-talk stories here, and tune into our next HAYR episode to get in on the chat with Emma & Liz!

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you have a moment, we’d love for you to subscribe, rate & review on Apple Podcasts, or share your favorite episodes on your stories (don’t forget to tag us so we can connect!). Your support means the world to us.

Xx

A long over due but perfectly timed REALNESS episode.

REALNESS is a mini series within the show where Emma sits down & shares how she is really doing, what she is going through, how she is feeling & what's happening in her life -- in real time.

Hope you enjoy.

Stay connected with Emma here.

Connect with Elizabeth here.

Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Xx, 

REALWITH