In this episode, I’m finally sharing the full truth about my journey with postpartum depression — what it looked like, what it felt like, and how I found my way back to myself without pharmaceuticals. From spiritual tools to physical support, nervous system work to herbs and energy healing... this is the story of how I slowly, gently, and intentionally began to feel like me again.

This is for any mother who's in it, any woman who's ever felt lost, and anyone who needs a reminder that healing is possible — and it's not one-size-fits-all.

Energy Healing 🌸 🕯️ 💫 🌿 🤍

• RESTORED: guided C-Section energy healing meditation + ritual
• Womb Healing Meditation: For Fertility, Flow, & Feminine Power

Shop Joy Organics CBD products with code Emma25

Shop Leaps and Rebounds with code EMMAS

Shop Schedule35 microdosing products with code RWE

Explore healing herbal support at https://www.britteldridge.com

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Xx, REALWITH