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#52 - Throws series pt 4 "Plyometrics for throwers"
In this episode we talk about plyometrics for throwers and how to use them in your training. Sprinting, jumping, and medicine balls.
Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3Purchase one of our Training Programs!: https://www.jackedjavelin.com/training-programs-app
IG: jacked.javelin
Hitman.performance
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By Jacked Javelin and Hitman Performance
5
1111 ratings
In this episode we talk about plyometrics for throwers and how to use them in your training. Sprinting, jumping, and medicine balls.
Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3Purchase one of our Training Programs!: https://www.jackedjavelin.com/training-programs-app
IG: jacked.javelin
Hitman.performance
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