In Episode #522 of the Grit2Greatness Endurance Podcast, we tackle one of the most common athlete questions: How do I know if I’m overtraining or undertraining? Coaches Rich, April, and Lauren break down the science, signs, and strategies to find your sweet spot for optimal performance. Plus, we share exciting announcements, the G2G Workout of the Week: Sleep, and a reflective Fun Segment: The Rearview & The Road Ahead. Sponsored by Vespa Power Endurance and TriDot Training, this episode is packed with insights to help you train smarter and race stronger.

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Website - Grit2Greatness Endurance Coaching

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Coach Contact Info:

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Coach Lauren Brown

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Coach Rich Soares

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Rich Soares Coaching

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RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares

Get Gritty Sponsor: Vespa Power

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