Adam Gilbert has helped more than 7,500 clients finally find a diet and exercise routine they can stick with consistently. His company, MyBodyTutor, offers daily coaching and accountability with a focus on mindset, psychology and habits. 

In this episode, Adam shares how his father’s health crisis inspired his life’s work; why a lack of consistency is at the root of almost every fitness setback; and how you can build a plan that actually works over the long haul without denying yourself the foods you love.

Adam also talks about:
- Why fad diets fail
- Mindless eating and overeating and how to break those cycles
- Why you shouldn’t obsess over protein
- Why he doesn’t believe in “cheat meals”
- How to plan indulgences
- Where coaching and accountability come in
- Tips for parents of picky eaters 
- Why you should never criticize your own body in front of your kids
- Business lessons from 17+ years at the helm of BodyTutor

Books Mentioned:
- Pour Your Heart Into It: How Starbucks Built a Company One Cup at a Time by Howard Schultz
- Good to Great by Jim Collins
- The Dip by Seth Godin

Connect with Adam: 

Website: https://www.mybodytutor.com

Instagram: https://www.instagram.com/mybodytutor/

TikTok: https://www.tiktok.com/@mybodytutor

Adam’s charitable cause (100% of ad revenue goes here):
- The National MS Society, which works to bring a cure to Multiple Sclerosis

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