Find Bart:

https://www.youtube.com/@bart-kay

https://bit.ly/bart-kay

Time Stamps

(00:00) Bart Kay

(04:35) Calorie vs Energy Deficit

(15:27) Losing Weight While Eating 6000kcal a day

(17:20) How To Gain Weight On A Carnivore Diet (Weight Will Normalize)

(26:50) You Don't Want To Always Be In Ketosis (Insulin Bump)

(30:23) Carbohydrates In Summer As A Sign Of Abundance

(32:35) The Randle Cycle (How Many Carbs To Activate It?)

(38:19) Bart's Standard Of Evidence

(41:43) Cholesterol

(44:56) Is Coffee Ok On Carnivore?

(47:16) Glycation from Gluconeogenesis

(48:11) mTOR & Longevity

(50:20) Evolution & God

All Links: https://www.linktree.com/thesheasbypodcast