Find Kenny
YouTube: https://www.youtube.com/@KennysFit
Mental Mastery: https://www.kennysfit.com/mm
Instagram: https://www.instagram.com/kennysfit
Twitter: https://twitter.com/KennysFit
Free 5 Day Guided Meditations - https://www.kennysfit.com/meditation
Free Dopamine Guide - https://www.kennysfit.com/dopamine
Newsletter - https://www.kennysfit.com
TIME STAMPS
(00:00) Kenny Bender
(09:53) The Gym Is Not Enough
(13:11) Why Young Men Are Struggling
(17:40) Negatives of Porn (But Prostate Cancer bro)
(22:15) Importance Of The Subconscious Mind
(27:01) Self Improvement Vs Religion
(34:39) Religion Gets Manipulated
(39:12) The Danger Of Using Labels (Us Vs Them Mentality)
(43:00) Trying Ramadan
(44:10) Fasting & Diet
(55:41) Fitness Isn't As Important As You Think
(57:32) Be Careful With Your Inputs (Garbage In Garbage Out)
(01:05:34) NoFap Vs Semen Retention (Sexual Transmutation)
(01:12:51) The Importance Of Brotherhood
(01:16:45) Networking Is Overrated (Build Something)
(01:18:47) What Content Does Kenny Consume?
(01:24:48) Logos, Pathos, Ethos
(01:26:21) YouTube Growth
(01:33:19) Clickbaiting With Lust
(01:35:03) Bringing Self Improvement Mainstream
(01:40:23) Transitioning From Fitness To Self Improvement (Dealing With Low Views)
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All Links: https://www.linktree.com/thesheasbypodcast