The Sheasby Podcast

By Owen Sheasby

The Sheasby Podcast Hosted By Owen Sheasby discusses and explores big ideas about a whole range of topics including: wealth, health, self-improvement, productivity and happiness.

(Formerly The F.P.I... more

· Education

FAQs about The Sheasby Podcast:

How many episodes does The Sheasby Podcast have?

The podcast currently has 77 episodes available.

The Sheasby Podcast episodes:

May 13, 2024 Jamie Barclay - The First In-Person Episode! | #75
not financial advice lol. just 2 opinions

There are not many people I would have wanted to be the first in-person guest, but Jamie is certainly one of them

Find Jamie:
YouTube - https://youtube.com/@realjamiebarclay

Check out our previous podcast episode: https://open.spotify.com/episode/0fFXWzOg3616k6yGLzBIHY

Blue light blocking glasses (lol)
No affiliate (code: sheasby at checkout for 15% off): https://www.boncharge.com/?rfsn=7471498.d796fc
Affiliate Link: https://www.boncharge.com/?rfsn=7471498.d796fc

TIME STAMPS
(00:00) The first one is always scuffed
(02:11) Motivation From Responsibility
(12:05) Advice For Getting Started In Online Business
(22:50) Advice For YouTube/ Creator Economy
(27:40) Shiny Object Syndrome
(31:45) Seeing The World Clearly/ Buying Knowledge
(43:04) Make The Product Good
(45:30) Local Service Based Businesses
(48:52) Sell To Rich People
(49:52) Goals/ How To Find Out What You Want
(53:08) Financial Freedom
(01:03:43) Is it possible to hit your max potential in a field?
(01:08:01) Biggest Lessons From This Trip
(01:09:33) Bear Encounter in Romania
(01:31:16) Jamie's Plan To Surprise His Girlfriend
(01:34:07) Who will be the next In-person Podcast Guest?
(01:35:28) Meeting People You Met Online, In-Person
(01:38:30) Guess the next Podcast guest?
(01:39:56) It is Possible to Get Whatever You Want

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All Links: https://www.linktree.com/thesheasbypodcast
...more
1h 43min
March 30, 2024 Leon Hendrix's 1st Interview Since Changing His Content | #74
Leon Hendrix's first interview since changing his content.
Leon's YouTube: https://www.youtube.com/@leonjhendrix/videos
Leon's Instagram: https://www.instagram.com/leonjhendrix
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Time Stamps
(00:00) Leon Hendrix
(01:18) 2 Months From Going Broke
(03:51) The Distrust Of Creators Monetizing
(10:57) Dealing With Online Haters
(22:56) Leon's Plans For His Podcast
(29:45) Making Self Improvement Mainstream
(33:36) The Self Improvement "Lone Wolf" Phase
(37:51) The Role Of Credibility In YouTube Growth
(42:45) The Thing More Important Than YouTube Ideas (Positioning)
(46:50) The Importance Of Doing What You Love
(58:26) What To Do After Having A Viral Video
(01:04:54) How To See YouTube Clearly
(01:06:32) Who Leon Learns From
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All Links: https://www.linktree.com/thesheasbypodcast
...more
1h 12min
February 25, 2024 Write YouTube Titles SO Good, People Have To Click | Jake Thomas #73
Find Jake
Website: https://creatorhooks.com/
Twitter: https://twitter.com/jthomas__
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All Links: https://www.linktree.com/thesheasbypodcast
...more
48min
February 14, 2024 Why Young Men Are Struggling - Kenny Bender | #72
MUSIC STOPS AFTER 3 MINS
Find Kenny
YouTube: https://www.youtube.com/@KennysFit
Mental Mastery: https://www.kennysfit.com/mm
Instagram: https://www.instagram.com/kennysfit
Twitter: https://twitter.com/KennysFit
Free 5 Day Guided Meditations - https://www.kennysfit.com/meditation
Free Dopamine Guide - https://www.kennysfit.com/dopamine
Newsletter - https://www.kennysfit.com
TIME STAMPS
(00:00) Kenny Bender
(09:53) The Gym Is Not Enough
(13:11) Why Young Men Are Struggling
(17:40) Negatives of Porn (But Prostate Cancer bro)
(22:15) Importance Of The Subconscious Mind
(27:01) Self Improvement Vs Religion
(34:39) Religion Gets Manipulated
(39:12) The Danger Of Using Labels (Us Vs Them Mentality)
(43:00) Trying Ramadan
(44:10) Fasting & Diet
(55:41) Fitness Isn't As Important As You Think
(57:32) Be Careful With Your Inputs (Garbage In Garbage Out)
(01:05:34) NoFap Vs Semen Retention (Sexual Transmutation)
(01:12:51) The Importance Of Brotherhood
(01:16:45) Networking Is Overrated (Build Something)
(01:18:47) What Content Does Kenny Consume?
(01:24:48) Logos, Pathos, Ethos
(01:26:21) YouTube Growth
(01:33:19) Clickbaiting With Lust
(01:35:03) Bringing Self Improvement Mainstream
(01:40:23) Transitioning From Fitness To Self Improvement (Dealing With Low Views)
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All Links: https://www.linktree.com/thesheasbypodcast
...more
1h 50min
February 04, 2024 #1 Heart Surgeon: The TRUE Cause Of Heart Disease | Dr Philip Ovadia #71
Find Dr Ovadia:
Website: https://ifixhearts.com
Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818213
YouTube: https://www.youtube.com/@IFixHearts/videos
Twitter: https://twitter.com/ifixhearts
Instagram: https://www.instagram.com/ovadia_heart_health
TIME STAMPS
(00:00) Dr Philip Ovadia
(02:20) Heart Disease Is Still Rising
(05:30) What is Causing Heart Disease?
(07:25) How Is Cholesterol Involved?
(12:13) Average Population Cholesterol Has Decreased
(14:13) Is Saturated Fat A Nutrient Of Concern?
(17:27) Why Dr Ovadia Went To A Zero Carb Diet
(19:33) Is A Carnivore Diet Ideal For Everyone?
(22:24) Why Is Processed Food Bad? (Overeating vs Specific Ingredients)
(24:31) Was It Hard For Philip To Change His Mind
(26:13) How To Change The Healthcare System
(27:39) Philip's Reaction To Internet Fame
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All Links: https://www.linktree.com/thesheasbypodcast
...more
31min
January 28, 2024 Why Gyms Aren't Ideal For Optimal Health w/ Andreas Christou | #70
Find Andreas
Instagram: https://www.instagram.com/andreas_david_christou
YouTube: https://www.youtube.com/@movementspecialistandreas
Website: https://www.mobility-fitness.com
Twitter: https://twitter.com/movementandreas

TIME STAMPS
(00:00) Andreas Christou
(09:22) Andreas's Old Vs New Routine
(21:22) Melatonin Release (Go To Bed "Early")
(26:41) What Happens To Melatonin If You Stay Up Late
(29:53) Sleep Quality & Lunar Cycles
(35:58) Andreas Reflects On His Nutrition Degree
(42:30) Knees Over Toes (Full Range Of Motion Training)
(44:18) Prolonged Cardio
(49:52) Aerobic & Anaerobic Respiration
(52:15) Muscle & Longevity
(01:04:17) Andreas's Daily Routine
(01:15:48) Nose Breathing
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All Links: https://www.linktree.com/thesheasbypodcast
Andreas Christou is a MSc Movement Specialist, BSc Nutritionist, Lifestyle Optimization Coach & Quantum Health Enthusiast
His personal journey began at 14 years old as an obese child. Determined to find the missing piece of the health puzzle, he embarked on a path of self-discovery, self-experimentation, and continuous education in the fitness industry.
Throughout his journey, he faced and conquered various personal health struggles, realizing Health wasn't only about Nutrition and Exercise. Quantum Health & Circadian Biology emerged as a significant player in optimizing his life, especially from an environmental perspective. This newfound knowledge significantly impacted his performance, overall health, and vitality.
Currently he educates and empowers others on Quantum Health / Circadian Biology, Nutrition, Lifestyle Optimization and through Holistic Movement Practices.
...more
1h 21min
January 21, 2024 How To Fix Our BROKEN Food System w/ Dr Shawn Baker | #69
Find Shawn
Revero: https://www.revero.com/
YouTube: https://www.youtube.com/@shawnbakermd
Twitter: https://twitter.com/SBakerMD
Instagram: https://www.instagram.com/shawnbaker1967/
Book: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X
TIME STAMPS
(00:00) Dr Shawn Baker
(04:24) Why Is Diet So Important?
(06:22) Don't Ignore Cholesterol
(10:46) Who Benefits Most From Carnivore?
(12:57) Plant Defence Chemicals (Are Plants Trying To Kill You?)
(14:24) Environmental Toxins
(15:13) Is Carnivore Best For Everyone?
(17:14) How To Fix The Broken Food System
(22:59) New Studies On Meat Based Diets
(25:14) Carnivore Miraculously Heals "Genetic" Diseases
(28:15) How It Feels to Lead The "Carnivore Wave"
(34:03) Bitcoin
(36:11) Sunscreen & Sun Exposure
(39:32) Muscle & Longevity
(43:22) Next Steps For Revero
(46:48) How To Become Wealthy (Naval Ravikant is carnivore?)
--
All Links: https://www.linktree.com/thesheasbypodcast
--
Dr. Shawn Baker is a renowned orthopedic surgeon, athlete, and advocate for the carnivore diet. He has a diverse and impressive background, having served as a combat trauma surgeon in Iraq and Afghanistan, a world-record holding athlete, and a successful entrepreneur.
...more
50min
January 07, 2024 #68: Alex Moldovan - The Case For Veganism (Vegan Discussion)
Find Alex
YouTube: https://www.youtube.com/@AlexFitnessTips/featured
Time Stamps
(00:00) Alex Moldovan
(01:23) What Plant Based Means To Alex
(02:51) Alex's Benefits
(03:31) Alex's Transition To Plant Based
(05:02) Common Vegan Misconceptions
(05:34) B12
(08:36) Protein
(11:33) Meat & Cancer
(13:56) Cholesterol
(17:24) Reversing Heart Disease
(18:48) Vegan Diet For Athletic Performance
(22:20) Evolution
(25:22) Fruit
(26:42) Factory Farming, Hormones & Antibiotics
(28:35) Decreased Mortality & Reversing Diseases
(31:30) What We Agree On
(34:37) Mental Health & Plant Based Diets
(37:47) Speciesism & Crop Deaths
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REFERENCES
9 mins in
DIAAS & Protein Quality
https://www.sciencedirect.com/science/article/pii/S1751731116000902?via%3Dihub
"results of this study showed that the scores for protein quality of animal products (milk, beef) were between 1.40 and 1.87 times higher than those for potentially human edible plant protein inputs"
"considering both quantity and quality, the value of the proteins in the animal products for human consumption (in this case in milk and beef) is 2.15 times higher than that of proteins in the potentially human-edible plant protein inputs"

14 mins in
Lean Mass Hyper Responder Data Presentation (Full study not out yet)
https://www.youtube.com/watch?v=ny2JqAgoORo

32 mins in
community, relationships & mortality
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316#abstract1
"50% increased likelihood of survival for participants with stronger social relationships"

34 mins in
Meat Avoidance & Mental Health
https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1741505
"The majority of studies, and especially the higher quality studies, showed that those who avoided meat consumption had significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors. There was mixed evidence for temporal relations, but study designs and a lack of rigor precluded inferences of causal relations. Our study does not support meat avoidance as a strategy to benefit psychological health."
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All Links: https://www.linktree.com/thesheasbypodcast
...more
41min
December 31, 2023 #67: Taylor Davidson - Why Gym Work Won't Make You Athletic (Football Entangled)
Find Taylor
Website: https://www.entangledtribe.com/
Instagram: https://www.instagram.com/footballentangled/
YouTube: https://www.youtube.com/@footballentangled
1:1 Coaching: [email protected]
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Time Stamps
(00:00) Taylor Davidson
(01:30) Football Entangled
(02:42) Importance of Nature For Athletes
(12:30) How To Become Fascia Driven
(22:20) Training Barefoot
(25:04) Problem With Modern Shoes
(38:31) Taylor's Diet
(46:48) Lymphatic Baths (Detox)
(55:22) How Dr Jack Kruse Impacted Taylor
(59:17) Key Takeaways
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All Links: https://www.linktree.com/thesheasbypodcast
Taylor Davidson is the founder of Football Entangled which is a platform that consults with professional football/ soccer players to help them reach their full potential. Football Entangled uses a series of methods involving holistic natural paradigms that are based on how the human body is supposed to work.
...more
1h 2min
December 24, 2023 #66: Dr Max Gulhane - Blue Light, Carbs, Seed oils & Acne
Find Dr Gulhane:
Podcast: https://drmaxgulhane.com/pages/podcast
Website: https://drmaxgulhane.com
Instagram: https://www.instagram.com/dr_max_gulhane
Twitter: https://twitter.com/maxgulhanemd
--
TIME STAMPS
(00:00) Dr Max Gulhane
(05:11) How Max Cured His Acne
(11:00) Carbs Alone Aren't Causing Chronic Disease
(21:05) Dr Chris Knobbe
(27:43) Artificial vs Natural Light (How Red Balances Blue)
(38:47) Isolating Solar Wavelengths
(40:40) Emphasising The Importance of Light
(46:15) Max's Advice To Younger Doctors
(50:01) Raw Seafood (& Overcooked Steak)
(52:47) Synthetic Retinols & Photoreceptors
(53:34) Mental Health & Circadian Rhythms
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All Links: https://www.linktree.com/thesheasbypodcast
...more
1h 1min

FAQs about The Sheasby Podcast:

How many episodes does The Sheasby Podcast have?

The podcast currently has 77 episodes available.

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