Sign up to save your podcasts
Or
Share #68: Alex Moldovan - The Case For Veganism (Vegan Discussion)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#68: Alex Moldovan - The Case For Veganism (Vegan Discussion)
Find Alex
YouTube: https://www.youtube.com/@AlexFitnessTips/featured
Time Stamps
(00:00) Alex Moldovan
(01:23) What Plant Based Means To Alex
(02:51) Alex's Benefits
(03:31) Alex's Transition To Plant Based
(05:02) Common Vegan Misconceptions
(05:34) B12
(08:36) Protein
(11:33) Meat & Cancer
(13:56) Cholesterol
(17:24) Reversing Heart Disease
(18:48) Vegan Diet For Athletic Performance
(22:20) Evolution
(25:22) Fruit
(26:42) Factory Farming, Hormones & Antibiotics
(28:35) Decreased Mortality & Reversing Diseases
(31:30) What We Agree On
(34:37) Mental Health & Plant Based Diets
(37:47) Speciesism & Crop Deaths
--
REFERENCES
9 mins in
DIAAS & Protein Quality
https://www.sciencedirect.com/science/article/pii/S1751731116000902?via%3Dihub
"results of this study showed that the scores for protein quality of animal products (milk, beef) were between 1.40 and 1.87 times higher than those for potentially human edible plant protein inputs"
"considering both quantity and quality, the value of the proteins in the animal products for human consumption (in this case in milk and beef) is 2.15 times higher than that of proteins in the potentially human-edible plant protein inputs"
14 mins in
Lean Mass Hyper Responder Data Presentation (Full study not out yet)
https://www.youtube.com/watch?v=ny2JqAgoORo
32 mins in
community, relationships & mortality
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316#abstract1
"50% increased likelihood of survival for participants with stronger social relationships"
34 mins in
Meat Avoidance & Mental Health
https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1741505
"The majority of studies, and especially the higher quality studies, showed that those who avoided meat consumption had significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors. There was mixed evidence for temporal relations, but study designs and a lack of rigor precluded inferences of causal relations. Our study does not support meat avoidance as a strategy to benefit psychological health."
--
All Links: https://www.linktree.com/thesheasbypodcast
View all episodes
By Owen SheasbyFind Alex
YouTube: https://www.youtube.com/@AlexFitnessTips/featured
Time Stamps
(00:00) Alex Moldovan
(01:23) What Plant Based Means To Alex
(02:51) Alex's Benefits
(03:31) Alex's Transition To Plant Based
(05:02) Common Vegan Misconceptions
(05:34) B12
(08:36) Protein
(11:33) Meat & Cancer
(13:56) Cholesterol
(17:24) Reversing Heart Disease
(18:48) Vegan Diet For Athletic Performance
(22:20) Evolution
(25:22) Fruit
(26:42) Factory Farming, Hormones & Antibiotics
(28:35) Decreased Mortality & Reversing Diseases
(31:30) What We Agree On
(34:37) Mental Health & Plant Based Diets
(37:47) Speciesism & Crop Deaths
--
REFERENCES
9 mins in
DIAAS & Protein Quality
https://www.sciencedirect.com/science/article/pii/S1751731116000902?via%3Dihub
"results of this study showed that the scores for protein quality of animal products (milk, beef) were between 1.40 and 1.87 times higher than those for potentially human edible plant protein inputs"
"considering both quantity and quality, the value of the proteins in the animal products for human consumption (in this case in milk and beef) is 2.15 times higher than that of proteins in the potentially human-edible plant protein inputs"
14 mins in
Lean Mass Hyper Responder Data Presentation (Full study not out yet)
https://www.youtube.com/watch?v=ny2JqAgoORo
32 mins in
community, relationships & mortality
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316#abstract1
"50% increased likelihood of survival for participants with stronger social relationships"
34 mins in
Meat Avoidance & Mental Health
https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1741505
"The majority of studies, and especially the higher quality studies, showed that those who avoided meat consumption had significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors. There was mixed evidence for temporal relations, but study designs and a lack of rigor precluded inferences of causal relations. Our study does not support meat avoidance as a strategy to benefit psychological health."
--
All Links: https://www.linktree.com/thesheasbypodcast
More shows like The Sheasby Podcast
View all
The Joe Rogan Experience
229,593 Listeners
Podcasts Archives - Extreme Health Radio
557 Listeners
The Life Stylist
1,924 Listeners
Ancestral Health Radio
53 Listeners
HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
37 Listeners
Mark Bell's Power Project
1,571 Listeners
Danny Jones Podcast
1,269 Listeners
TAKE A DEEP BREATH
75 Listeners
Huberman Lab
29,295 Listeners
Mind & Matter
83 Listeners
Solving JFK
362 Listeners
Tetragrammaton with Rick Rubin
1,093 Listeners
The Being Method Podcast
10 Listeners
State of Bitcoin with Brandon Keys
12 Listeners
Smuggling Hope
30 Listeners