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#68: Alex Moldovan - The Case For Veganism (Vegan Discussion)
Find Alex
YouTube: https://www.youtube.com/@AlexFitnessTips/featured
Time Stamps
(00:00) Alex Moldovan
(01:23) What Plant Based Means To Alex
(02:51) Alex's Benefits
(03:31) Alex's Transition To Plant Based
(05:02) Common Vegan Misconceptions
(05:34) B12
(08:36) Protein
(11:33) Meat & Cancer
(13:56) Cholesterol
(17:24) Reversing Heart Disease
(18:48) Vegan Diet For Athletic Performance
(22:20) Evolution
(25:22) Fruit
(26:42) Factory Farming, Hormones & Antibiotics
(28:35) Decreased Mortality & Reversing Diseases
(31:30) What We Agree On
(34:37) Mental Health & Plant Based Diets
(37:47) Speciesism & Crop Deaths
--
REFERENCES
9 mins in
DIAAS & Protein Quality
https://www.sciencedirect.com/science/article/pii/S1751731116000902?via%3Dihub
"results of this study showed that the scores for protein quality of animal products (milk, beef) were between 1.40 and 1.87 times higher than those for potentially human edible plant protein inputs"
"considering both quantity and quality, the value of the proteins in the animal products for human consumption (in this case in milk and beef) is 2.15 times higher than that of proteins in the potentially human-edible plant protein inputs"
14 mins in
Lean Mass Hyper Responder Data Presentation (Full study not out yet)
https://www.youtube.com/watch?v=ny2JqAgoORo
32 mins in
community, relationships & mortality
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316#abstract1
"50% increased likelihood of survival for participants with stronger social relationships"
34 mins in
Meat Avoidance & Mental Health
https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1741505
"The majority of studies, and especially the higher quality studies, showed that those who avoided meat consumption had significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors. There was mixed evidence for temporal relations, but study designs and a lack of rigor precluded inferences of causal relations. Our study does not support meat avoidance as a strategy to benefit psychological health."
--
All Links: https://www.linktree.com/thesheasbypodcast
View all episodes
By Owen SheasbyFind Alex
YouTube: https://www.youtube.com/@AlexFitnessTips/featured
Time Stamps
(00:00) Alex Moldovan
(01:23) What Plant Based Means To Alex
(02:51) Alex's Benefits
(03:31) Alex's Transition To Plant Based
(05:02) Common Vegan Misconceptions
(05:34) B12
(08:36) Protein
(11:33) Meat & Cancer
(13:56) Cholesterol
(17:24) Reversing Heart Disease
(18:48) Vegan Diet For Athletic Performance
(22:20) Evolution
(25:22) Fruit
(26:42) Factory Farming, Hormones & Antibiotics
(28:35) Decreased Mortality & Reversing Diseases
(31:30) What We Agree On
(34:37) Mental Health & Plant Based Diets
(37:47) Speciesism & Crop Deaths
--
REFERENCES
9 mins in
DIAAS & Protein Quality
https://www.sciencedirect.com/science/article/pii/S1751731116000902?via%3Dihub
"results of this study showed that the scores for protein quality of animal products (milk, beef) were between 1.40 and 1.87 times higher than those for potentially human edible plant protein inputs"
"considering both quantity and quality, the value of the proteins in the animal products for human consumption (in this case in milk and beef) is 2.15 times higher than that of proteins in the potentially human-edible plant protein inputs"
14 mins in
Lean Mass Hyper Responder Data Presentation (Full study not out yet)
https://www.youtube.com/watch?v=ny2JqAgoORo
32 mins in
community, relationships & mortality
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316#abstract1
"50% increased likelihood of survival for participants with stronger social relationships"
34 mins in
Meat Avoidance & Mental Health
https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1741505
"The majority of studies, and especially the higher quality studies, showed that those who avoided meat consumption had significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors. There was mixed evidence for temporal relations, but study designs and a lack of rigor precluded inferences of causal relations. Our study does not support meat avoidance as a strategy to benefit psychological health."
--
All Links: https://www.linktree.com/thesheasbypodcast
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