Find Andreas

Instagram: https://www.instagram.com/andreas_david_christou

Website: https://www.mobility-fitness.com

Twitter: https://twitter.com/movementandreas

TIME STAMPS

(21:22) Melatonin Release (Go To Bed "Early")

(35:58) Andreas Reflects On His Nutrition Degree

(44:18) Prolonged Cardio

(49:52) Aerobic & Anaerobic Respiration

(52:15) Muscle & Longevity

(01:04:17) Andreas's Daily Routine

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All Links: https://www.linktree.com/thesheasbypodcast

Andreas Christou is a MSc Movement Specialist, BSc Nutritionist, Lifestyle Optimization Coach & Quantum Health Enthusiast

His personal journey began at 14 years old as an obese child. Determined to find the missing piece of the health puzzle, he embarked on a path of self-discovery, self-experimentation, and continuous education in the fitness industry.

Throughout his journey, he faced and conquered various personal health struggles, realizing Health wasn't only about Nutrition and Exercise. Quantum Health & Circadian Biology emerged as a significant player in optimizing his life, especially from an environmental perspective. This newfound knowledge significantly impacted his performance, overall health, and vitality.

Currently he educates and empowers others on Quantum Health / Circadian Biology, Nutrition, Lifestyle Optimization and through Holistic Movement Practices.