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YouTube: https://www.youtube.com/@movementspecialistandreas
(00:00) Andreas Christou
(09:22) Andreas's Old Vs New Routine
(26:41) What Happens To Melatonin If You Stay Up Late
(29:53) Sleep Quality & Lunar Cycles
(42:30) Knees Over Toes (Full Range Of Motion Training)
(01:15:48) Nose Breathing
YouTube: https://www.youtube.com/@movementspecialistandreas
(00:00) Andreas Christou
(09:22) Andreas's Old Vs New Routine
(26:41) What Happens To Melatonin If You Stay Up Late
(29:53) Sleep Quality & Lunar Cycles
(42:30) Knees Over Toes (Full Range Of Motion Training)
(01:15:48) Nose Breathing
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