The Sheasby Podcast

By Owen Sheasby

The Sheasby Podcast Hosted By Owen Sheasby discusses and explores big ideas about a whole range of topics including: wealth, health, self-improvement, productivity and happiness.

(Formerly The F.P.I... more

· Education

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FAQs about The Sheasby Podcast:

How many episodes does The Sheasby Podcast have?

The podcast currently has 77 episodes available.

The Sheasby Podcast episodes:

December 17, 2023 #65: Geoffrey Verity Schofield - Bodybuilding, Genetics, Testosterone & The Natty Limit
Find Geoff:
https://www.youtube.com/@GVS
https://www.instagram.com/geoffreyverityschofield
--
TIME STAMPS
(00:00) Geoff Says Hello
(00:42) Living In China
(01:31) Quality of Weight Lifting Studies
(04:47) Optimal Lifting
(10:27) How To Design A Good Training Program
(14:25) You're Fatter Than You Think
(22:57) Training As An Enhanced Vs Natural Lifter
(33:30) The Natty Limit
(37:58) Balancing Training With Life
(42:39) Bodybuilding & Longevity
(46:54) The Obsession With Testosterone
(49:37) Do You Have Bad Genetics?
(54:14) Mike Mentzer Training (High Intensity)
(59:39) Muscle Tears
(01:02:49) Mitochondria & Longevity
(01:04:49) Geoff's YouTube Growth
--
All Links: https://www.linktree.com/thesheasbypodcast
...more
1h 12min
December 10, 2023 #64: Graham Tuttle - Barefoot Sprinting, Modern Shoes & Suffering
Find Graham
Website: https://grahamtuttle.com/
Blog: https://thedailysprint.substack.com/
YouTube: https://www.youtube.com/@thebarefootsprinter/featured
Instagram: https://www.instagram.com/thebarefootsprinter/
TikTok: https://www.tiktok.com/@thebarefootsprinter
--
Time Stamps
(00:00) Graham Tuttle
(01:44) Why The Barefoot Sprinter
(07:14) Why Bother Strengthening Your Feet
(17:02) Problems With Modern Shoes
(27:43) Grounding & "Show Me The Study"
(38:35) Small Gains
(52:45) Pain, Suffering & Numbness
(59:03) How To Get Out Of A Bad Situation
(01:07:54) Be The Better Expression
(01:08:45) Keep the Main Thing The Main Thing
(01:13:59) You Have To Go Through It
--

All Links: https://www.linktree.com/thesheasbypodcast
...more
1h 24min
December 02, 2023 #63: Jalal Khan - Dentistry, Mouth Breathing & Quantum Entanglement
Find Jalal:
Website: https://www.k2calibre.com
Instagram: https://www.instagram.com/k2calibre
Twitter: https://twitter.com/k2calibre
--
TIME STAMPS
(00:00) Dr Jalal Khan
(01:11) Why Are Everyone's Teeth Messed Up?
(03:58) Locked Craniums & How The Jaw Affects Posture
(09:06) Medicine Is Siloed (Dentist & Cranial Osteopath Teamwork)
(12:00) Mechanical Vs Natural Dentistry
(13:28) Is Mouth Taping A Good Idea?
(17:45) Why Your Body Misaligns Your Teeth (On Purpose)
(22:41) Fluoride & Oral Hygiene
(25:02) How The Jaw Affects Posture
(27:03) Fixing Your Teeth As An Adult (Naturally)
(28:27) Quantum Entanglement & Relationships
(33:40) Universal Consciousness
(36:49) Grounding & nnEMFs
(42:21) Responsible Sun Exposure
(44:48) Why The Quantum/ Carnivore Community Likes Bitcoin
(47:09) Why K2Calibre?
--
All Links: https://www.linktree.com/thesheasbypodcast
...more
49min
November 25, 2023 #62: Sally Norton - Are These "Superfoods" Harming You?
In this episode, Owen Sheasby interviews Sally K. Norton, MPH who holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming interested in dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired her to conduct years of research that led to her book, "Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better".
Find Sally:
Website: https://www.sallyknorton.com
Book: https://tiny.cc/toxicsuperfoods
TIME STAMPS
(00:00) Sally Norton
(06:27) What Are Oxalates?
(09:31) How Did "Superfoods" Get Their Reputation?
(15:41) Does Sally Eat Any Plants?
(16:40) Phytonutrients (Are there special nutrients in plants?)
(21:17) Bioavailability Of Plant Nutrients
(23:40) Supplements
(25:10) Does Everyone Have To Worry About Oxalates?
(31:18) How Sally Created This Hypothesis (The Research)
--
All Links: https://www.linktree.com/thesheasbypodcast
...more
36min
November 18, 2023 #61: Dr Sara Pugh - Quantum Biology, High Latitude Living & nnEMFs
Find Sara:
Website: https://busysuperhuman.com
YouTube: https://www.youtube.com/@Thebusysuperhuman
Instagram: https://www.instagram.com/busy_superhuman
TikTok: https://www.tiktok.com/@busysuperhuman
TIME STAMPS
(00:00) Dr Sara Pugh
(06:24) How Owen Got Into Quantum Biology
(08:38) Main Takeaways From The Jack Kruse x Huberman Podcast
(12:54) Benefits of High Latitude Living
(24:21) Melatonin
(29:12) Why Quantum Biology Isn't More Mainstream
(36:55) Do Studies Help Convince People?
(42:08) Aim For Progress, Not Perfection
(48:36) Problems With nnEMFs
(57:30) Is nnEMFs Affecting Mitochondria?
(01:10:47) Technological Advancement
Related:
Tetragrammaton With Dr Jack Kruse & Andrew Huberman: https://open.spotify.com/episode/4fjDRjOR7kaMSYEeO1ebU7
Dr Jack Kruse Sheasby Podcast: https://lnkfi.re/sheasbyjackkruse
--
All Links: https://www.linktree.com/thesheasbypodcast
...more
1h 18min
November 11, 2023 #60: Claudia Stellner - Building on Twitter At 14, Mentorship & Happiness
Find Claudia:
Twitter: https://twitter.com/claudiastellner
Newsletter https://claudiawrites.beehiiv.com

TIME STAMPS
(00:00) Claudia Stellner
(00:45) Getting Into Business at 14
(08:02) Why Claudia's Leaving Twitter
(13:48) People Claudia Looks Up To
(15:18) Networking On Twitter
(22:18) Writing For Engagement Vs Interest
(30:38) Taekwondo
(32:59) Do You Need To Read To Be Successful?
(34:54) Beliefs
(38:35) Skills
(43:04) Mistakes/ Advice For Younger Self
(48:40) Startups & Writing A Book
(50:52) Working For Someone You Admire/ 6 Month Plan
--
All Links: https://www.linktree.com/thesheasbypodcast
...more
54min
November 02, 2023 #59: Astrid Naranjo - Sustainable Weight Loss, Resistance Training & Dieting
Find Astrid
Website: https://astrid-dietitian.com
Instagram: https://www.instagram.com/antidiet_dietitian

TIME STAMPS
(00:00) The Anti Diet Dietitian
(06:52) Sustainable Weight Loss Plan
(13:05) Intermittent Fasting & Cutting Out Foods
(18:34) Cheat Meals
(22:13) Cutting Out All Processed Food
(28:57) How To Keep Weight Off
(33:57) Should Everyone Resistance Train?
(35:07) Will Women Get Bulky If They Lift?
(37:50) Muscle Increases Calorie Burning?
(41:26) How To Keep Metabolism High
(47:24) Fast Vs Slow Weight Loss
(52:12) Training While Bulking Vs Cutting
(56:40) How To Have Long Term Success
--
All Links: https://www.linktree.com/thesheasbypodcast
...more
1h 1min
October 25, 2023 #58: Dr Jack Kruse - High Latitude Living, Cold Exposure, Sunlight & Longevity
Find Dr Jack Kruse:
Website: https://jackkruse.com/
Twitter: https://twitter.com/DrJackKruse
Patreon: https://www.patreon.com/DrJackKruse

Support the podcast
Blue Blocking Glasses: https://www.boncharge.com/?rfsn=7471498.d796fc

Time Stamps
(00:00) Dr Jack Kruse
(01:30) Can You Have A Healthy Tan?
(10:34) UV-A & Heart Disease
(16:51) Do You Need To Move To A Lower Latitude?
(24:12) Absolute Vs Relative Time (Correlation & Causation)
(34:24) How To Live Well At High Latitude (Magnetic Flux)
(49:14) How Cold Affects Circadian Rhythms
(55:09) Solar Eclipse During The Pod!
(56:30) How To Set Up Your Routine In Winter (High Latitude)
(01:02:15) It's Harder To Be Optimal At High Latitudes (Be A Black Swan Mitochondriac)
(01:08:11) Best Artificial Lights To Use
(01:19:32) Muscle For Longevity
(01:25:55) Has Jack Tried To Educate Other Doctors? (Attia, Baker, Saladino)
(01:39:58) Cold Receptors On The Face (Mammalian Dive Reflex)
(01:41:58) How Mammals Made Food When Photosynthesis Was Blocked
--
All Links: https://www.linktree.com/thesheasbypodcast
...more
1h 58min
October 17, 2023 #57: Benjamin Macintyre - Powerlifting, Training, Diet & Recovery
Find Ben:
https://www.youtube.com/@benjaminmacintyre349
https://www.instagram.com/benjaminbmacintyre

TIME STAMPS
(00:00) Benjamin Macintyre
(03:23) Drug Testing
(05:03) Training For Strength
(08:05) Recovery
(11:29) Diet
(14:41) Mindset Before/ During/ For Competitions
(15:41) Training at AK Nordland
(17:05) Face Pulls/ Upper Back/ Accesseroies
(19:58) Weak Points (Using Specificity)
(24:15) Future Goals
(27:04) Biggest Mistakes

--

All Links: https://www.linktree.com/thesheasbypodcast
...more
32min
October 07, 2023 #56: Ash Rylance - Self Improvement, Breaking Bad Habits & Addictions
Find Ash:
https://www.youtube.com/@AshRylance

TIME STAMPS
(00:00) Ash Rylance
(06:10) Hanlon's Razor
(07:04) Distractions
(11:34) Maturity
(20:47) Brotherhood
(32:46) Focus & Compound Interest
(38:30) Identity Shifting
(51:31) University Vs Online Education
(53:00) What Do you Really Want? (Shut Out The Noise)
(01:04:49) Flow State
(01:15:21) Psychedelics
(01:22:45) Content Creation & Ideation

All Links: https://www.linktree.com/thesheasbypodcast
...more
1h 42min

FAQs about The Sheasby Podcast:

How many episodes does The Sheasby Podcast have?

The podcast currently has 77 episodes available.

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