Find Ben:

https://www.youtube.com/@benjaminmacintyre349

https://www.instagram.com/benjaminbmacintyre

TIME STAMPS

(00:00) Benjamin Macintyre

(03:23) Drug Testing

(05:03) Training For Strength

(08:05) Recovery

(11:29) Diet

(14:41) Mindset Before/ During/ For Competitions

(15:41) Training at AK Nordland

(17:05) Face Pulls/ Upper Back/ Accesseroies

(19:58) Weak Points (Using Specificity)

(24:15) Future Goals

(27:04) Biggest Mistakes

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All Links: https://www.linktree.com/thesheasbypodcast