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#59: Astrid Naranjo - Sustainable Weight Loss, Resistance Training & Dieting
Find Astrid
Website: https://astrid-dietitian.com
Instagram: https://www.instagram.com/antidiet_dietitian
TIME STAMPS
(00:00) The Anti Diet Dietitian
(06:52) Sustainable Weight Loss Plan
(13:05) Intermittent Fasting & Cutting Out Foods
(18:34) Cheat Meals
(22:13) Cutting Out All Processed Food
(28:57) How To Keep Weight Off
(33:57) Should Everyone Resistance Train?
(35:07) Will Women Get Bulky If They Lift?
(37:50) Muscle Increases Calorie Burning?
(41:26) How To Keep Metabolism High
(47:24) Fast Vs Slow Weight Loss
(52:12) Training While Bulking Vs Cutting
(56:40) How To Have Long Term Success
--
All Links: https://www.linktree.com/thesheasbypodcast
View all episodes
By Owen SheasbyFind Astrid
Website: https://astrid-dietitian.com
Instagram: https://www.instagram.com/antidiet_dietitian
TIME STAMPS
(00:00) The Anti Diet Dietitian
(06:52) Sustainable Weight Loss Plan
(13:05) Intermittent Fasting & Cutting Out Foods
(18:34) Cheat Meals
(22:13) Cutting Out All Processed Food
(28:57) How To Keep Weight Off
(33:57) Should Everyone Resistance Train?
(35:07) Will Women Get Bulky If They Lift?
(37:50) Muscle Increases Calorie Burning?
(41:26) How To Keep Metabolism High
(47:24) Fast Vs Slow Weight Loss
(52:12) Training While Bulking Vs Cutting
(56:40) How To Have Long Term Success
--
All Links: https://www.linktree.com/thesheasbypodcast
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