The Sheasby Podcast

#59: Astrid Naranjo - Sustainable Weight Loss, Resistance Training & Dieting

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Find Astrid

Website: https://astrid-dietitian.com
Instagram: https://www.instagram.com/antidiet_dietitian


TIME STAMPS

(00:00) The Anti Diet Dietitian

(06:52) Sustainable Weight Loss Plan

(13:05) Intermittent Fasting & Cutting Out Foods

(18:34) Cheat Meals
(22:13) Cutting Out All Processed Food
(28:57) How To Keep Weight Off
(33:57) Should Everyone Resistance Train?
(35:07) Will Women Get Bulky If They Lift?
(37:50) Muscle Increases Calorie Burning?
(41:26) How To Keep Metabolism High
(47:24) Fast Vs Slow Weight Loss
(52:12) Training While Bulking Vs Cutting
(56:40) How To Have Long Term Success
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The Sheasby PodcastBy Owen Sheasby

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