The Sheasby Podcast

#59: Astrid Naranjo - Sustainable Weight Loss, Resistance Training & Dieting

Listen Later

Find Astrid

Website: https://astrid-dietitian.com
Instagram: https://www.instagram.com/antidiet_dietitian


TIME STAMPS

(00:00) The Anti Diet Dietitian

(06:52) Sustainable Weight Loss Plan

(13:05) Intermittent Fasting & Cutting Out Foods

(18:34) Cheat Meals
(22:13) Cutting Out All Processed Food
(28:57) How To Keep Weight Off
(33:57) Should Everyone Resistance Train?
(35:07) Will Women Get Bulky If They Lift?
(37:50) Muscle Increases Calorie Burning?
(41:26) How To Keep Metabolism High
(47:24) Fast Vs Slow Weight Loss
(52:12) Training While Bulking Vs Cutting
(56:40) How To Have Long Term Success
--
All Links: https://www.linktree.com/thesheasbypodcast

...more
View all episodesView all episodes
Download on the App Store
The Sheasby PodcastBy Owen Sheasby

More shows like The Sheasby Podcast

View all
Heal Squad x Maria Menounos by Heal Squad

Heal Squad x Maria Menounos

2,030 Listeners

Bitcoiners - Live From Bitcoin Beach by Mike Peterson

Bitcoiners - Live From Bitcoin Beach

71 Listeners

Tetragrammaton with Rick Rubin by Rick Rubin

Tetragrammaton with Rick Rubin

1,028 Listeners

Born To Know by Eyla Cuenca

Born To Know

49 Listeners