Hi Listeners! 

If you’ve ever promised yourself “no more sugar” only to cave by midweek, this episode is for you. Sugar cravings aren’t about lack of willpower — they’re signals from your gut, hormones, and blood sugar that something’s out of balance. In this episode, I’m breaking down the real reasons your cravings keep showing up and how to finally calm them without giving up all the foods you love.

You’ll learn my step-by-step method to balance your gut health, stabilize blood sugar, and satisfy your sweet tooth in a way that supports your metabolism. We’ll cover how your microbiome influences cravings, the best ways to nourish your body so it naturally wants less sugar, and how to bring your cravings to God instead of fighting them alone. By the end, you’ll know how to enjoy sweets mindfully — and feel amazing doing it.

Ready to feel empowered?  Grab your earbuds and listen in!

Sara — Nourish Health Coaching

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https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Websites mentioned in this podcast:

Wholesome Yum:  www.wholesomeyum.com

Wendy Speake Book: Purchase through Amazon

Magnesium link: Magnesium glycinate capsules through Fullscript

Bobby Approved app: https://www.flavcity.com/bobbyapproved

To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com

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