In this episode, I sit down with Lisa Lounsbury, Certified Lifestyle, Wellness, & Menopause Coach, to talk about a topic most people haven't even heard of: andropause.

We've all heard of menopause, but men experience a similar transition as testosterone levels decline with age. For farmers, this can show up in subtle but significant ways: lower energy, mood changes, or shifts in stamina that affect not just work in the field, but also relationships at home.

Lisa helps us understand how to recognize the difference between "just getting older" and the signs of andropause, why grumpiness often has a deeper root, and how ignoring these symptoms can quietly erode both health and harmony on the farm.

Together, we explore practical ways to manage these changes, from diet and resistance training to stress management and better sleep. Lisa also shares why making wellness a priority is not only about personal vitality, but about protecting relationships, improving communication, and thriving in the demanding seasons of farm life.

If you've ever wondered why someone you love seems more irritable, or you're noticing changes in your own energy and outlook, this conversation offers hope, tools, and a fresh perspective.

Access the full show notes for this episode at elainefroese.com.

Discover more about our guest: Lisa Lounsbury

Elaine Froese Resources:

• Watch this episode on YouTube.
• SPEAKING - book Elaine for your next event
• COACHING - find your Farm Transition Coach
• MEMBERSHIP - Join the Farm Family Harmony Membership waitlist
• RESOURCES - download for FREE
• CONTACT - take the next steps in your transition
• BURNING QUESTION? Submit it here for Elaine or her coaches

Timestamps

0:01:35 - Lisa introduces herself and her background in wellness 0:03:46 - Discussion of andropause symptoms begins 0:07:11 - How to validate and test for andropause 0:12:38 - Ways to address andropause beyond testosterone replacement therapy 0:14:48 - Nutrition and diet recommendations 0:20:08 - Connection between andropause and mental health 0:24:42 - Lisa discusses her book "Making Wellness a Priority" 0:29:20 - How to find Lisa's online resources 0:31:43 - Closing remarks about hope and wellness