In this episode we interviewed Kevin Foster from Javelin anatomy and he overviewed how he has changed his coaching style over the last 5 years, how his coaching programs have evolved, how he implements strength and mobility into a concurrent style training program as opposed to linear periodization, and more!Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-appIG: jacked.javelinHitman.performance

javelin.anatomy