We got a ton of feedback on last week's episode, which was definitely more of a heavy hitter (though hopefully we still made you smile at some points!). This week, we're mentally preparing for vacation and discussing what we think is within our power to control when the world gets heavy. We truly believe if you put love, joy, and some patience out into the world, it can create an amazing ripple effect that creates a whole lot of good.

Some key takeaways from today's episode:

• You are much smarter and more capable than you think you are. Don't think you need to have everything figured out or know as much as someone you look up to in order to strike up a conversation with them. You are totally worthy of owning that space.
• At the end of the day, people want to feel seen, loved, and protected. If there's an injustice or lack of equality that you feel strongly about, lending your time and talents in a way that will make someone feel seen and loved is sometimes the best thing you can do to help.
• Enjoy yourself this summer. It can be hard to let yourself relax and enjoy vacation when there's so much hurt in the world, but if you care for yourself and spend intentional time with your loved ones, you will be able to create a really positive ripple effect.

Be Powerful with Liz & Lee, formerly Hilliard Studio Podcast, is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Liz Hilliard is an author, motivational speaker, personal & group trainer, podcast co-host and owner & creator of Hilliard Studio Method (HSM) – an internationally-renowned, core-centric, Pilates-based workout that uses the latest techniques to get the heart rate pumping and sweat dripping – uses "Be Powerful" as a daily mantra to empower and encourage women of all generations and fitness levels to accept themselves as they are and keep moving.

Lee Kennelly is the second half of the podcast and the Director of Training at Hilliard Studio Method. She is happy to be living life unabashedly with Liz and adores her teenage children who have probably never listened to the podcast! Lee is passionate about movement and teaching and loves being on the sports fields watching her children, making her line of Love Sauce salads, or going out to dinner for date night with Liz. While behind the mic and on the screen aren't necessarily her comfort zone, she loves podcasting with Liz and has enjoyed the opportunity to share her story with the hope of inspiring others to live more joyfully.

Podcast contact info:

• Liz's Instagram
• Lee's Instagram
• Hilliard Studio Method
• HSM Facebook
• Liz & Lee's YouTube