In episode 53 of 'Lifting, Running, and Living,' hosts Kelly and JK start with some personal updates including coaching stories and ongoing renovations. 

Kelly shares the exciting experience of coaching her brother for his first half marathon in San Diego, discussing the logistical challenges and race-day dynamics. 

JK provides an update on transitioning into summer training and engaging with his coaching email list. 

The episode then shifts to evaluating fitness trends, including interval walking, Pilates, zone 2 training, and contrast therapy—discussing their effectiveness and common misconceptions. The hosts critically analyze these trends and give their two cents from their own perspectives.

00:00 Welcome and Introductions

00:30 Coaching Updates and Marathon Stories

10:36 Bathroom Remodel and Daily Annoyances

20:36 Training Plans and Summer Goals

24:56 Engaging with the Community

29:33 Fitness Trends Discussion

30:08 Introduction to Interval Walking Training

30:48 The 10,000 Steps Marketing Campaign

33:10 High Intensity Interval Walking Study

34:46 The Benefits of Walking

37:51 Pilates and Its Popularity

46:19 Zone Two Training

57:56 Contrast Therapy: Cold Plunge and Sauna

01:05:13 Conclusion and Where to Find Us

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠