Today I sit down with Dr. Sara Reardon—aka The Vagina Whisperer, a board-certified pelvic floor physical therapist with 18 years of experience, a brand-new book (Floored) and a soon-to-launch app. We get real about what your pelvic floor actually does, how pregnancy and birth (vaginal and C-section) change it, why Kegels aren’t a one-size-fits-all fix, and the daily habits that quietly make symptoms worse!

Dr. Sara Reardon has been practicing as a board-certified pelvic floor physical therapist for over 18 years. She is the Founder of The V-Hive, an online pelvic floor workout app for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. She has hundreds of thousands of followers as The Vagina Whisperer on Instagram and TikTok and is the author of the national bestselling book, FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage. 

Chapters in this episode: 

• 00:00 Introduction to the Vagina Whisperer
• 02:46 Understanding Pelvic Floor Health
• 05:39 The Importance of Pelvic Floor Therapy
• 08:48 Pelvic Floor Issues: Weakness vs. Tension
• 11:40 Impact of Birth Method on Pelvic Floor
• 14:31 Daily Habits Affecting Pelvic Floor Health
• 17:24 Exercises for a Healthy Pelvic Floor
• 20:24 Proactive Care During Pregnancy
• 23:30 Pelvic Floor Training During Pregnancy
• 26:18 Preparing for Labor and Birth
• 27:58 Pelvic Floor Support for Conception
• 28:50 Postpartum Recovery and Pelvic Floor Health
• 31:03 Understanding Diastasis and Recovery
• 34:00 Addressing Rib Flares and Posture
• 37:26 Resources for Pelvic Floor Health

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Shop Needed products here! (Use code CORINNEANGELICA)
• Dr. Sara Reardon (The Vagina Whisperer)
  • Book: Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage
  • App: Launching November 3 — join the waitlist for 30 days free.
  • Instagram: @the.vagina.whisperer
  • TikTok: @thevagwhisperer
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your d