In her first ever podcast interview retired Brigadier General Dr. Rhonda Cornum shares her story of meeting challenge, learning about resilience, and how her own journey lead her to starting what has become the largest resilience training programs in the world - the US Army's Comprehensive Solder Fitness program.  We dive into the deeper skills of resilience and how optimism, self-efficacy, self-regulation, and self-awareness all contribute to growing from challenge.

The Science of Well-being on Coursera: https://www.coursera.org/learn/the-science-of-well-being

Resilience Skills on Coursera: https://www.coursera.org/learn/positive-psychology-resilience

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