Live IFS

54: Jo A. revisits


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🔸 A 5 year old exile brought back from a dark place.


🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- The judge part that lives in the head and gets mad at her for laying around, watching TV etc. 

- It would rather be relaxing in a mumu


🎓 What I'd like to do differently:
I say textbook, but can that also mean "just going through the motions"? I forgot to mention anything at first but I was thinking about efficiency and not wavering as much on my questions and also asking some of the questions that I usually skip as an experiment and i did all of those things!

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Live IFSBy Internal Family Systems Sessions

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