*****************SENSITIVE CONTENT WARNING******************

This episode contains discussion of suicidal thoughts. Please listen carefully or, if this topic is especially triggering for you, skip this one entirely.

In this episode, Dr. Femi Oyewole shares his deeply personal journey of navigating medical training while living with undiagnosed ADHD. He opens up about how the pressures of residency, coupled with ADHD-related challenges, led to anxiety, depression, and even suicidal thoughts, and how a leave of absence, support from loved ones, professional help, and self-discovery transformed his life.

We explore:

✨ How ADHD can masquerade as anxiety and depression, especially during times of high stress

✨ The spiral of negative self-talk: “I can’t manage my life → I’m not worthy → I’m worthless”

✨ Doing well at work while your personal life quietly unravels

✨ The power of a diagnosis: learning he wasn’t broken, and strategies for managing ADHD

✨ Why medication and coping strategies are both essential but not always enough

✨ The critical role of supportive programs and communities when taking a mental health break

✨ Signs of ADHD often missed in high-achieving adults, especially women

✨ How ADHD traits, like rejection sensitive dysphoria and executive dysfunction, impact everyday life and training

✨ Dealing with stigma as a neurodivergent physician

✨ How lived experience with mental health challenges can make you a better doctor

✨ Meditation, gratitude, and re-directing your brain as tools for healing

✨ Advice for physicians who suspect they may have ADHD

Femi's story is a powerful call to action to prioritize your mental health, lean on your support system, and embrace your authentic self.

Follow Dr. Femi Oyewole on instagram here.

Learn more about Empowered Surgeons Group here.