In this episode of the Grit2Greatness Endurance Podcast, Coaches April Spilde and Kristen Overton take over the mic to go full dirt-mode on all things XTERRA triathlon.

Part 1 breaks down what XTERRA actually is, how it differs from traditional road triathlon, who it’s for, and how athletes should start training for off‑road racing — including mountain bike skills, trail running, open‑water swimming, gear choices that matter, and the biggest mistakes new XTERRA athletes make.

In Part 2, Kristen flips the script and interviews April as she prepares to race the XTERRA North American Championships, diving into race prep, expectations, mindset, and what success looks like on championship day.

The episode wraps with a fun and brutally accurate segment, “Send It or Send Help,” highlighting the many personalities you’ll find on an XTERRA start line.

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