In Episode #546 of the Grit2Greatness Endurance Podcast, Coaches Rich Soares and April Spilde sit down with legendary endurance coach Bobby McGee to break down the essentials of run mechanics. Known for coaching Olympic medalists and world champions, Bobby shares how to simplify complex concepts into practical cues that any athlete can apply. From improving efficiency and reducing injury risk to unlocking free speed—this episode is packed with actionable insights for runners and triathletes looking to elevate their performance.

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