Tread Lightly Running Podcast

55: Beer as a Recovery Beverage, The Gotta-Go Urgency on Runs, and Other Listener Questions!

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You asked and we are answering! This episode answers listener questions on all things running, including:

  • Should you do a tune-up race or a baseline race before training?
  • Can anyone run a marathon?
  • How to manage incontinence/leakage when running
  • How do you pick the right running coach for you?
  • Are apps like Apple Fitness or Peloton effective for general strength training?
  • How do you incorporate group runs into a training plan?
  • How do you care for blisters, calluses, and black toenails?
  • Do you need to reach a certain mileage of easy runs before adding in hard workouts?
  • How do you fuel before an early morning run?
  • Is there any advantage to sugar-free running gels? 
  • Is beer a good recovery beverage?


    • Resources:

    Bump Runner Postpartum Program

    Lift Run Perform Monthly Lift

    Danielle Pascente Strength Programs


    References:

    PMID: 27338452

    PMID: 34284350


    ...more
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    Tread Lightly Running PodcastBy Amanda Brooks and Laura Norris
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