https://www.youtube.com/@DrBradStanfield

https://drstanfield.com

https://twitter.com/BradStanfieldMD

TIME STAMPS

(00:00) Dr Brad Stanfield

(01:04) Most Important Things For Longevity

(02:18) Dr Stanfield's Pillars of A Healthy Diet

(02:48) Protein & Muscle

(05:36) Animal Vs Plant Protein

(07:35) Whole Carbohydrates

(12:53) Fiber

(18:15) Cholesterol

(22:00) Is Native LDL Problematic?

(25:32) Can LDL Cholesterol Be Too Low?

(27:45) Statins & Low Testosterone

(28:29) Dr Stanfield's Diet

(32:42) Diet Sustainability Is Key

(35:48) Protein, mTOR & Aging

(41:25) Plant Protein & Bioavailability

(44:04) Supplements That Actually Work

(48:32) David Sinclair Controversy (Resveratrol & NMN Doesn't Work?!)

(54:30) Omega-3s, Hyaluronic Acid, Collagen

(56:52) Multivitamin

(57:41) Melatonin

(59:35) Omega-3:Omega-6 Ratio

STUDIES

15 mins in

2016 Cochrane Review. Fibre seems to lower LDL and total cholesterol

"Dietary fibre for the primary prevention of cardiovascular disease"

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011472.pub2/full

46 mins in

Does Creatine Cause Baldness?

"Three Weeks of Creatine Monohydrate Supplementation Affects Dihydrotestosterone to Testosterone Ratio in College-Aged Rugby Players"

https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx

Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w

54 mins in

Omega-3s & Heart Disease

"Effect of Omega-3 Dosage on Cardiovascular Outcomes

An Updated Meta-Analysis and Meta-Regression of Interventional Trials"

https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext

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