This week I share some sweet reminders, from actually, our pastor in a recent sermon. I obviously was thinking of YOU and God spoke to me relating it also to our fitness journey! So many times we can do this journey out of pure "duty" "rules" "regulations" "results". I wanted to teach and warn you what that may result in long term. & I wanted to provide a better option for you to follow concerning LOVE. I hope this speaks to you as well! if it does don't forget to share it with someone else that may need this same message too!