Quick Tips today!  This episode is just Sophia and Elizabeth— they sit down to chat about ways to avoid PFAS/forever chemicals in your daily routine. They talk about which foods might be the most contaminated, how they shop in groceries stores to minimize their exposures, and how to avoid PFAS in other aspects of your daily life — like laundry detergent!  Listen to the end for an update on the regulations on 1,4 Dioxane implemented in 2023! Enjoy!  Subscribe to our newsletter: <a href="https://www.ruanliving.com/weekly-newsletter-subscribe" rel="noopener noreferrer nofollow">Free Ruan Living newsletter</a> Questions/Comments?  Email: <a href="mailto:hello@ruanliving.com" rel="noopener noreferrer nofollow">hello@ruanliving.com</a> Instagram: @ruanliving @practicalnontoxicliving RUAN LIVING RESOURCES <a href="https://www.ruanliving.com/digital-detox-challenge" rel="noopener noreferrer nofollow">Digital Detox Challenge</a> <a href="https://www.ruanliving.com/detox-academy" rel="noopener noreferrer nofollow">D-Tox Academy Membership</a> <a href="https://www.ruanliving.com/shop-amazon-by-ruan" rel="noopener noreferrer nofollow">Shop Amazon — Curated by Ruan</a>

Quick Tips today! This episode is just Sophia and Elizabeth— they sit down to chat about ways to avoid PFAS/forever chemicals in your daily routine. They talk about which foods might be the most contaminated, how they shop in groceries stores to minimize their exposures, and how to avoid PFAS in other aspects of your daily life — like laundry detergent! Listen to the end for an update on the regulations on 1,4 Dioxane implemented in 2023! Enjoy! Subscribe to our newsletter: Free Ruan Living newsletter Questions/Comments? Email: hello@ruanliving.com Instagram: @ruanliving @practicalnontoxicliving RUAN LIVING RESOURCES Digital Detox Challenge D-Tox Academy Membership Shop Amazon — Curated by Ruan

Quick Tips today!&nbsp; This episode is just Sophia and Elizabeth— they sit down to chat about ways to avoid PFAS/forever chemicals in your daily routine. They talk about which foods might be the most contaminated, how they shop in groceries stores to minimize their exposures, and how to avoid PFAS in other aspects of your daily life — like laundry detergent!&nbsp; Listen to the end for an update on the regulations on 1,4 Dioxane implemented in 2023! Enjoy!&nbsp; Subscribe to our newsletter: <a href="https://www.ruanliving.com/weekly-newsletter-subscribe" rel="noopener noreferrer">Free Ruan Living newsletter</a> Questions/Comments?&nbsp; Email: <a href="mailto:hello@ruanliving.com" rel="noopener noreferrer">hello@ruanliving.com</a> Instagram: @ruanliving @practicalnontoxicliving RUAN LIVING RESOURCES <a href="https://www.ruanliving.com/digital-detox-challenge" rel="noopener noreferrer">Digital Detox Challenge</a> <a href="https://www.ruanliving.com/detox-academy" rel="noopener noreferrer">D-Tox Academy Membership</a> <a href="https://www.ruanliving.com/shop-amazon-by-ruan" rel="noopener noreferrer">Shop Amazon — Curated by Ruan</a> &nbsp; &nbsp;

55. How Can I Avoid Forever Chemicals in My Food?

After nearly 20 years of helping people simplify nontoxic living, Sophia Ruan Gushée has become one of the most trusted voices in Practical Nontoxic Living™. As the author of the critically acclaimed <a rel="noopener noreferrer nofollow" href="https://www.ruanliving.com/best-book-to-detox-your-home" target="_blank">A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures</a>, founder of <a rel="noopener noreferrer nofollow" href="https://www.ruanliving.com/" target="_blank">Ruan Living</a>, wife, and mother of three, Sophia brings both lived experience and deep expertise to every conversation.In the Practical Nontoxic Living™ podcast, Sophia's endless curiosity leads the way. She sits down with rockstar scientists, researchers, and wellness pioneers to ask the questions that often don't have simple answers — exploring what it truly means to live in greater alignment with nature, and inviting listeners to think critically, question assumptions, and discover their own path forward.From reducing toxic exposures in your home and lifestyle, to navigating misinformation and rethinking long-held assumptions, every conversation is designed to inform, empower, and equip health-conscious consumers, wellness professionals, and people on a personal health journey.Practical Nontoxic Living™ is a philosophy, a value system, a framework, and a way of life — not a destination. It's a journey toward choices that feel more aligned, intentional, and sustainable with Nature's brilliance, and this podcast is your guide.

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After nearly 20 years of helping people simplify nontoxic living, Sophia Ruan Gushée has become one of the most trusted voices in Practical Nontoxic Living™. As the author of the critically acclaimed A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, founder of Ruan Living, wife, and mother of three, Sophia brings both lived experience and deep expertise to every conversation. In the Practical Nontoxic Living™ podcast, Sophia's endless curiosity leads the way. She sits down with rockstar scientists, researchers, and wellness pioneers to ask the questions that often don't have simple answers — exploring what it truly means to live in greater alignment with nature, and inviting listeners to think critically, question assumptions, and discover their own path forward. From reducing toxic exposures in your home and lifestyle, to navigating misinformation and rethinking long-held assumptions, every conversation is designed to inform, empower, and equip health-conscious consumers, wellness professionals, and people on a personal health journey. Practical Nontoxic Living™ is a philosophy, a value system, a framework, and a way of life — not a destination. It's a journey toward choices that feel more aligned, intentional, and sustainable with Nature's brilliance, and this podcast is your guide.

After nearly 20 years of helping people simplify nontoxic living, Sophia Ruan Gushée has become one of the most trusted voices in Practical Nontoxic Living™. As the author of the critically acclaimed <a href="https://www.ruanliving.com/best-book-to-detox-your-home" rel="noopener noreferrer">A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures</a>, founder of <a href="https://www.ruanliving.com/" rel="noopener noreferrer">Ruan Living</a>, wife, and mother of three, Sophia brings both lived experience and deep expertise to every conversation.In the Practical Nontoxic Living™ podcast, Sophia's endless curiosity leads the way. She sits down with rockstar scientists, researchers, and wellness pioneers to ask the questions that often don't have simple answers — exploring what it truly means to live in greater alignment with nature, and inviting listeners to think critically, question assumptions, and discover their own path forward.From reducing toxic exposures in your home and lifestyle, to navigating misinformation and rethinking long-held assumptions, every conversation is designed to inform, empower, and equip health-conscious consumers, wellness professionals, and people on a personal health journey.Practical Nontoxic Living™ is a philosophy, a value system, a framework, and a way of life — not a destination. It's a journey toward choices that feel more aligned, intentional, and sustainable with Nature's brilliance, and this podcast is your guide.

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55. How Can I Avoid Forever Chemicals in My Food?

55. How Can I Avoid Forever Chemicals in My Food?

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