Going off of last week's episode, we are going to explore more about supporting loved ones with an ED, specifically within the context of romantic relationships! We will discuss:

-The importance of self-educating

-Unlearning your own diet culture/anti-fat beliefs

-Empathy building

-Emotional attunement

-Attachment

-Acceptance of stage of change process

Resources mentioned in the show:

Anti-Diet Book

The Wellness Trap

Association for Size Diversity

John Gottman Love Maps Cards

Esther Perel Card Deck

Attachment Quiz

Feelings wheel

As always you can find me on my IG @bodyjustice.therapist and website: www.eatingdisorderocdtherapy.com

If you're looking for individual, group or family therapy particularly for Eating Disorders, OCD, maternal mental health and more- my team is here to help you! We have a few openings in CA, Utah and Florida.

**This podcast is for educational purposes only and is not a replacement for therapy or medical advice!**