We start off talking about how to track your progressive overload, tracking it, keeping it going in your cycles which cycle should be wear... an then tom gets geeky an starts talking about volume load into volume index... because he can. through that we discuss... (dan) says who should be using intuitive eating and who should be tracking. after that we have our cravings cheat sheet.... (see Facebook or instagram) Dan and Toms Top 5! because everyone loves a list and Stupid things is a welcome return to Facebook commentaries with no clue.