Do you trust your body? Do you listen to your intuition? I hope so!

 

If not, my guest,  Alysia Pope, and I are having a chat about how to get in touch with your intuition so you can understand what the right move is for your health and your well-being.

 

Alysia Pope is a Certified Integrative Nutrition Health Coach, Host of The Purely Podcast, and Founder of PurelyPope, living in Los Angeles, CA. Alysia doesn't believe in resolutions or quick fixes, but rather that we should love ourselves and make ourselves our #1 priority year-round. 

 

Her wellness philosophy all roots back to self-love. Part of that is the belief that we can both love ourselves and want to better ourselves at the same time. In fact, constantly wanting to be your best self is the ultimate form of self-love! Alysia believes in wellness that empowers you and lifts you up. You eat well to feel well and you feel well to live well. Life is about living & enjoying - so finding balance is key!

 

We get into what it actually means to be intuitive, why you shouldn't say “yes” when you want to say “no”, how to make sure you’re checking in with yourself and so many more really important topics, so tune in!

 

Resources Mentioned: 

http://drerinkinney.com/the-ultimate-stress-reset-workshop/

https://www.instagram.com/purelypope/

https://purelypope.com/

 

I would love to connect on Facebook or Instagram!

Show notes available at www.drerinkinney.com/55