PMS refers to the symptoms that occur in the days or weeks leading up to your period and is a clear sign from your body that you could be experiencing an imbalance or deficiency in your hormones, which could ultimately impact your ability to conceive. In today's episode, I'm going to share what PMS is, the different types of PMS you might experience and some tips on how you can treat PMS naturally with nutrition and lifestyle.

Episode Highlights:

• What is the difference between PMS and PMDD?
• PMS doesn't cause infertility, but is a sign of a hormone imbalance that could contribute to not get pregnant or experiencing a miscarriage
• Common symptoms of PMS
• When to seek to support for PMS symptoms
• PMS is your body's way of getting your attention to optimize health
• The different categories of PMS
• Your PMS symptoms can be resolved or eliminated altogether when their underlying causes are addressed
• Top nutrition and lifestyle tips to improve PMS

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• Mira Fertility Tracker - get $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits)
• Apply for the Master Your Cycle To Get Pregnant Program Here
• 14-Day Fertility Cleanse+ Program - get $100 off by using the coupon code WELCOME100OFF
• Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle
• For full show notes and related links: https://www.naturallynora.ca/blog/56

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.