Today's podcast is Amanda Haar, the lead Registered Dietitian at Healthy Steps Nutrition.

At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple, habit-based approach. We work with clients to create individualized plans based on a holistic approach looking at sleep, support systems, stress management, mindset, lifestyle, exercise, and nutrition to help them become their best selves, one healthy step at a time.

In this episode, Nicole Aucoin and Amanda Haar discuss: - The most common excuses that hold people back from achieving their goals and living their best life. Some examples might be, "I don't have time" or "I can't do it." - How to decide what's important to you long-term so that your daily decisions are in line with what you want most, not what you want now. How to prioritize your health and wellness to prevent chronic disease and live your best life.

For additional free help and a goal-setting and vision planning worksheet, click the link in the show notes.

For more free help related to this episode, click HERE.

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.