Every day we have a minimum of 60,000 thoughts and majority of those thoughts are the same thoughts we had yesterday. IF we want different results in life, we must first change our thinking. How many of those everyday thoughts are you actually aware of? Most of the time they are so ingrained in our mind that we don't even realise that we are thinking and them and that they are driving our emotions and our actions, which then in turn create our results. Before we can change our habitual thought patterns, we must first become are of them. Today's podcast episode is all about becoming aware of those daily thoughts(our inner critic) and then how to interrupt the pattern so we can start to choose a different thought.There are many techniques you can can use to improve your inner critic and start creating new neural pathways, and beliefs and I cover the following:
*Acknowledge and name *Reframe *Argue *Stop/Cancel/Change *What would love do *I don't choose that