What's giving you a boost this year? Sophie is embracing Wim Hof's cold water therapy and Sophie Ellis-Bextor's kitchen discos. Meanwhile Kate is getting hyper competitive on her Peloton... The pair are also buzzing with home office updates, a sceptical take on the new year's new trends and the big news... interiors shopping just got edited! Kate is launching her brand new online interiors shop, DesignStorey.shop

Useful links and images are supplied on each of Kate and Sophie’s blogs madaboutthehouse.com and sophierobinson.co.uk or join our Facebook group The Great Indoors Podcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices