Jake Ernst, MSW, is a Registered Social Worker, writer, and psychotherapist interested in exploring and sharing lived experiences. He works in Toronto, Canada.

Jake is interested in unexplored feelings, unprocessed trauma, and unmet attachment needs in childhood as catalysts for mental unhealth and unwellness. 

Through his writing, Jake seeks to explore the bold and vulnerable experiences which are rarely told or brought to the forefront. 

You can learn more about Jake and his work by following him on all social media platforms - @mswjake.

In this episode, we discuss many topics involving the spectrum of trauma and breaking generational patterns. 

In detail, some of the topics discussed include:

• Multi-generational traumas and patterns
• Physical symptoms of trauma
• Mobilization and immobilization
• Being a generation of overthinkers
• The unhealthy effects of avoidance
• Limiting beliefs as socially inherited
• Unhealthy relationship dynamics and trauma bonding
• Connecting with one's inner child and doing inner work
• & much more

FOLLOW JAKE:

INSTA: @mswjake / @straightuphealth.ca

STAY CONNECTED:

INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected]