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Meet the wonderful Kim. This free-spirited surfer was struck by intense vertigo, but this was just the beginning. What followed was a long and hard journey, marked by debilitating symptoms that turned her life upside down. Listen in to her persistent quest to find a quick solution and how that took her through menopause, a life transition, and not having a place to live.

Kim went to such dark places that, for some time, she did not want to go on anymore. Learn how she finally found acceptance and began moving toward recovery. She will talk about how the coaching group and community helped her, why you shouldn't be afraid of needing medication, and the power of spirituality and IFS (Internal Family Systems) therapy. Today, Kim finds reason and great value in her incredible journey.

Resources from Kim:

Exercise: https://range.karaduvalpilates.com/ca... Qi-gong: Stephanie Nosco on Glo - https://www.glo.com/search

Meditations she did every night:    • Healing Meditation | Justin Paul Abraham  https://davesmithdharma.simplecast.co...

Podcasts: Rich Roll with Ellen Langer: https://www.richroll.com/podcast/elle... 10% Happier with Dan Harris and Deb Dana: https://www.tenpercent.com/tph/podcas... Anything from Tara Brach: https://www.tarabrach.com The Zencare Podcast: https://zencare.org/category/podcasts/ Tricycle Talks (Buddhist magazine, courses and podcast): https://tricycle.org/podcast/

Nervous System info: https://www.rhythmofregulation.com https://www.soundstrue.com https://www.nicabm.com

Books: The Body Keeps The Score: Bessell Van Der Kolk (I read what was pertinent to me) When Things Fall Apart: Pema Chodron The Mind Body Prescription: John Sarno

Learn more about me on my website https://thesteadycoach.com 

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.