Do you constantly feel exhausted? In this episode, I talk with Dr. Karen Lamb about the connection between sensitivity and burnout as well as: 

• The emotional and physical signs of burnout 

• What nutrients are essential for deep processing  

• Why sleep, hydration, and digestion are essential areas of physiological self-care  

Karen is a Naturopathic Medical Doctor and Licensed Counselor specializing in helping highly sensitive and neurodivergent individuals balance hormones, restore energy, and truly thrive. With a deep understanding of the unique needs of HSPs, she blends integrative medicine and trauma-informed counseling to create personalized, sustainable wellness solutions. Through her work, she empowers sensitive individuals to honor their bodies, overcome burnout, and reclaim their vitality.

Keep in touch with Karen:
• Website: https://puravidanaturalmedicine.com 
• Instagram: https://www.instagram.com/dr.karen_lamb 
• Facebook: https://www.facebook.com/share/g/12GpdYWThg2 
• Bluesky: https://bsky.app/profile/drkarenlamb.bsky.social 

 Resources Mentioned:
• Sensitivity Burnout Quiz: https://puravidanaturalmedicine.com/quiz-for-hsp-burnout/ 
• Thriving Sensitivity Course: https://pura-vida-natural-medicine.kit.com/products/self-study?promo=HSPTHRIVE

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.